Run Baby Run

Run Under the Lights 5K

Early yesterday morning Neal, Magnolia, and I headed to Annapolis, Maryland for the Annapolis Half Marathon. It was SUPER cold yesterday morning, but I really loved being able to support Neal . . . Continue Reading »

Weekly Weigh-In: Week 6

Weekly Weigh-In

Weight loss is such a funny process sometimes.  It make no sense at all and yet it makes perfect sense.  Weight loss is simply calories in vs calories out and yet there are a gazillion ways to go . . . Continue Reading »

Best and Worst #6

Lilly Pulitzer Journal

There are a lot of things I’m not able to share each week here on Coffee Cake and Cardio so I’m starting a new series called “Best and Worst”. Every Friday I’ll share my bests and worsts from the . . . Continue Reading »

Weekly Weigh-In: Week 5

Weekly Weigh-In

After gaining weight during week 4, I took a good hard look at my habits.  While I love the Weight Watchers Simply Filling program, the reality was that my portion sizes were just too big.  Eating in . . . Continue Reading »

Best and Worst #5

IMG_5620

There are a lot of things I’m not able to share each week here on Coffee Cake and Cardio so I’m starting a new series called “Best and Worst”. Every Friday I’ll share my bests and worsts from the . . . Continue Reading »

What I Ate Wednesday: Dinners

Dinner

After a month of trying different things on Weight Watchers I decided to start counting Points for everything I ate, while also focusing on eating foods from the Simply Filling list. Measuring and . . . Continue Reading »

Weight Loss Check-In: Month One

Body After Baby 1

One month ago I began my journey to lose weight and started to refocus on my long term goals.  My goals this past month were to adjust slowly to my new plan and to modify my approach each week until I . . . Continue Reading »

Weekly Weigh-In: Week 4

Weekly Weigh-In

These are the hardest weeks if you ask me.  The weeks when you plan out your meals, workout, feel good come weigh-in day, and yet you gain weight.  Looking back on the week I can see the areas I need . . . Continue Reading »

Best and Worst #4

Magnolia

There are a lot of things I’m not able to share each week here on Coffee Cake and Cardio so I’m starting a new series called “Best and Worst”. Every Friday I’ll share my bests and worsts from the . . . Continue Reading »

Folgers Flavors Giveaway!

Folgers Flavors

Don't you just hate it when you wake up on the stressful side of the bed?  I don't know what happened overnight but I woke up today feeling incredibly overwhelmed and stressed.  There's nothing really . . . Continue Reading »

Sweat and Sweet

Reduced Guilt Coffee Brownies

As I work on losing weight I'm also working towards finding a healthy balance in each area of my life. The balance between family and work, food and exercise, and indulgences and sacrifices for . . . Continue Reading »

Weekend Recap: Happy Halloween

Halloween

This weekend was extra special because my mom was in town! After she arrived Thursday morning we kicked off our long weekend with lunch at Sister's Sandwiches and Such in Olney, Maryland. For lunch I . . . Continue Reading »