I’m Free!


Hello from bright and sunny Iowa! So, Neal and I totally went to bed at 2AM last night and woke up at 4AM this morning to go to the airport.  2 hours of sleep is no bueno!  I got my hair done last . . . Continue Reading »

Now That’s a Lot of Beef!

Last night's dining experience had to of been one of the funniest things I've been through in a long time.  I bought a Groupon to Texas De Brazil: Brazilian Steakhouse a few month back and had to use . . . Continue Reading »

Mediterranean Pasta Salad

I can not begin to tell you how much I love this episode of Winnie the Pooh!  I thought about it all day today as hurricane Irene approached Washington, DC.  The rain started around 9:30AM and the . . . Continue Reading »

Binge Eating Confession

I have been nervous all day about writing about this post, but my journey is as much about the bad times as it is about the good times.  I hope that y'all can relate to my experience and that my . . . Continue Reading »

Hurricane Prep!

I love weather.  I mean, I seriously love weather. When I was a kid I use to get so excited when we'd have a serve thunderstorm warning.  When the storm either missed us or it was weak, I would get . . . Continue Reading »

Wreally Wearly Wednesday

I was a good girl and went to bed at 10PM last night!  Woop Woop!  I even fought the urge to watch an episode of Friends and went straight to bed instead.  When my alarm went off at 4:45AM this . . . Continue Reading »

Earthquake: DC Edition


(source) Neal and I stayed up way too late on Monday night!  Our fantasy football draft from Sunday night had some complications so we had to restart the draft last night.  As most of the league lives . . . Continue Reading »

Weekly Plan: August 22-28

Oh graduate school, how I've missed you so... Ok, not so much, but it's good to start another semester!  As each month passes, I am one step closer to finishing my masters degree!  Today was the first . . . Continue Reading »

Major Delays

First off, as of this morning 9,090 people have stopped by Coffee Cake and Cardio since April 1, 2011.  Help me by-pass 10,000 views today.  Send www.coffeecakeandcardio.com to your friends!! Friday . . . Continue Reading »

The Downside to an Oversized Bag

It's FRIDAY!! but first... a Wednesday Night Recap  Wednesday night Neal and I met up to see the Washington Nationals play the Cincinnati Reds at Nationals Park.  I love going to baseball games.  3 . . . Continue Reading »