Why hello September!  How did you get here so quickly?  This past month was pretty awesome, to be perfectly honest.

In August I…

August Goals

  • Get back into my normal morning routine: Woop Woop!
  • Go to spin class every Tuesday and Thursday:  I went at least once a week…
  • Create a 15 K training program for Neal and I:  Yeppers!  Check it out!
  • Enjoy my three weeks off from graduate school: You know it!
  • Begin integrating weight lifting into my weekly routine: Not really.  I lifted here and there but was not consistent

September Goals

  • September Mantra: “Plate Produce First”!  I want to live out this mantra this month with the goal of eating more fruits and veggies each meal.  I want at least 1/2 of my plate to be filled with fruits or veggies, leaving 1/4 for protein and 1/4 for carbs.
  • Rock the house on my 15K training program!
  • Read The Flexitarian Diet (Dawn is amazing by the way!!)
  • Be productive with graduate work on weekdays in order to enjoy the weekends with Neal and friends.
  • Have my first giveaway on Coffee Cake and Cardio!
  • Try one new recipe each week

What are your goals for September?

 

Filed under: Monthly Goals

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