Cereal Wars

I have learned so much about myself these past two days, just from counting my calories on myplate.com.  Yesterday I started out the day consuming way more calories than planned and learned a lot about the effects of buying foods that tempt me to overeat. Yesterday I consumed 2150 calories total and burned 464 calories at the gym (30 minutes of spin), bringing me to 1686 calories.   Here's the b . . . Continue Reading »