My Scaleless Summer

This summer I tried out a Scaleless Summer, where I put away the scale and focused on what I was putting in my mouth instead of focusing on the number on the scale.  I started out the summer weighing 217 pounds.  About a month later I went to the doctors and weighed in at 213, totally forgetting that I wasn't suppose to look, but was really excited about my weight loss.  My plan to fill half of my . . . Continue Reading »