October Snow


I have got to admit, last week was a really stressful and busy week!  Although I had a great time going out to dinner with Becky, Katy, joining Weight Watchers, and then food tasting with Neal, it was . . . Continue Reading »

Hill Country BBQ Catering

Hill Country BBQ Catering

As you may have noticed, Coffee Cake and Cardio is going through a little cosmetic surgery at the moment!  Transitioning to self hosting is a lot of work, but I know that in the end it'll be . . . Continue Reading »

I Hate Numbers

Winner 2

I have a love/hate relationship with numbers!  Before I go on my rant, I have a few positive things to share. First off, we have TWO Clif Bar giveaway winners! Congratulations to Paula and . . . Continue Reading »

Rejoining Weight Watchers

Wednesday 10.19.11 014

"Why is weight loss so tough?", I thought to myself this past weekend. Since August I have gained 12.4 pounds, which is CRAZY to me.  I struggled with binge eating back in August, but since then . . . Continue Reading »

Seasonal Clif Bar Giveaway!


Last night I met up with one of my bridesmaids, Becky, for dinner at Mama Ayesha's.  The restaurant is about a 10 minute walk from the Woodley Park metro station, just over Rock Creek Park on Calvert . . . Continue Reading »

Wedding Venues 2 and 3


It has been 2 weeks since Neal and I got engaged and man have I learned a lot!  It's almost like people develop a split personality when someone in their life is getting married-- a "wedding . . . Continue Reading »

My Wedding Planning Binder


Today was much better than yesterday, though I totally have to tell y'all, Neal stop by last night to give me flowers!  It was so incredibly sweet of him!  He knew I was having a bad day and wanted to . . . Continue Reading »

The Wrong Foot


Wednesday wasn't looking too hot as of 8AM this morning.  Last night I fell asleep on the couch while watching It's Always Sunny in Philadelphia season 6 and woke up a little before 3AM with too much . . . Continue Reading »

A Bench Press Beauty

It's Tuesday, which means it's Biggest Loser night!  I haven't forgotten about my Biggest Loser weigh-ins (week 1 and week 2 recap), but I still need to buy a new scale.  My scale at home is jacked.  . . . Continue Reading »

Get-in-Shape Checklist

The trees are starting to change colors here in Washington, DC. I just love walking to work and passing all of the shades of yellow, red, and orange. Especially when I have a Starbucks in my . . . Continue Reading »

27th Birthday Recap

I had an amazing birthday!!  This week started out with a bang as Neal proposed on Monday night!  I didn't think it could get any better... but it really was an amazing week.  Although Neal and I both . . . Continue Reading »

28 before 28

I love setting goals and creating to-do lists, so I thought creating a list of things I want to do or plan to do before turning 28 next year would be a good idea!  As I shared the other day, this is . . . Continue Reading »

Cookies and a Makeover

The air is crisp and the sun is out... I don't think I could ask for more!  Lately the weather has been a tad spring like, which is nice in the spring but I really want fall to be here and to stick . . . Continue Reading »