The past 4 weeks have been wonderful. I love the Jillian Michaels Body Revolution program and even if I had to shift a workout to a different time or day, I did every workout and more! Together with my dear friend Kristyn, I have jumped, pushed, and lifted my way into Phase 2. Drum roll please… Body Revolution phase 1 results.
Week 4 Results
Heaviest weight (Fall 2006) – 261 pounds
Body Revolution starting weight – 229.4 pounds
Week 3 weight (April 17, 2012) – 231.6 pounds
Today’s weight (April 23, 2012) – 228.4 pounds
Week 4 results – 3.2 pounds
Total Weight Loss on Body Revolution – 1 pound
Phase 1 Results
Total Weight Loss – 1 pound
|March 26, 2012||April 23, 2012|
|Neck||16 inches||15 inches|
|Biceps||14 ½ inches||14 inches|
|Waist||43 inches||39 ½ inches|
|Abdomen||46 inches||43 inches|
|Hips||48 inches||46 ½ inches|
|Quad (standing)||25 ½ inches||24 ½ inches|
|Calf (standing)||16 inches||16 inches|
Total Inches Lost – 10 ½ inches
Week 5 Plans
|Body Revolution||Other Workouts|
This week is actually rather mellow, which I appreciate. I am moving into my last two weeks of graduate school, with just 2 exams and 2 projects standing between me and my Masters degree. I am SO incredibly excited! I am also 4 weeks away from moving in with Neal and 5 weeks away from visiting my family. The next few months are going to be amazing and I am so incredibly grateful.
I hope y’all have a wonderful Monday! Phase 2, here we go!
Filed under: Fitness
Like this post? Subscribe to my RSS feed and get loads more!