The past 4 weeks have been wonderful.  I love the Jillian Michaels Body Revolution program and even if I had to shift a workout to a different time or day, I did every workout and more!  Together with my dear friend Kristyn, I have jumped, pushed, and lifted my way into Phase 2.  Drum roll please… Body Revolution phase 1 results.

Week 4 Results

Heaviest weight (Fall 2006) – 261 pounds

Body Revolution starting weight – 229.4 pounds

Week 3 weight (April 17, 2012) – 231.6 pounds

Today’s weight (April 23, 2012) –   228.4 pounds

Week 4 results –   3.2  pounds

Total Weight Loss on Body Revolution – 1 pound

Phase 1 Results

Total Weight Loss – 1 pound

March 26, 2012 April 23, 2012
Neck 16 inches 15 inches
Biceps 14 ½ inches 14  inches
Waist 43 inches 39 ½ inches
Abdomen 46 inches 43 inches
Hips 48 inches 46 ½ inches
Quad (standing) 25 ½ inches 24 ½ inches
Calf (standing) 16 inches 16 inches

Total Inches Lost – 10 ½ inches

__________________________________________________________________

Week 5 Plans

Body Revolution Other Workouts
Monday Workout 5 Cycle
Tuesday Workout 6 –
Wednesday Cardio 2 –
Thursday Workout 5 Cycle
Friday Workout 6 –
Saturday Cardio 2 Cycle
Sunday Off –

This week is actually rather mellow, which I appreciate.  I am moving into my last two weeks of graduate school, with just 2 exams and 2 projects standing between me and my Masters degree.  I am SO incredibly excited!  I am also 4 weeks away from moving in with Neal and 5 weeks away from visiting my family.  The next few months are going to be amazing and I am so incredibly grateful.

I hope y’all have a wonderful Monday!  Phase 2, here we go!

Tagged with: • • • •

Filed under: Body Revolution

Like this post? Subscribe to my RSS feed and get loads more!