Body Revolution Week 6 Results

Well I am officially half way through the Body Revolution program!  It feels great to be 6 weeks into the Body Revolution program.  Workouts 4 and 5 were a lot of fun but I’m excited to move onto workouts 6 and 7 this week.  So here they are folks, my Body Revolution week 6 results…

Week 6 Results

Heaviest weight (Fall 2006) – 261 pounds

Body Revolution starting weight – 229.4 pounds

Week 5 weight (May 1, 2012) – 227.4 pounds

Today’s weight (May 7, 2012) –    227.4 pounds

Week 6 results –   stayed the same

Total Weight Loss on Body Revolution – 2 pounds

Although I didn’t lose any weight this week, my waist feels smaller and my arms are definitely toner.  I am excited to measure myself again at the end of week 8 just to see the inches lost at the end of phase 2.

Week 7

What better way to start off the week than with an awesome sweat session at Cycle Studio and Body Revolution workout 7?  I love breaking a good sweat first thing Monday morning and it was awesome doing my workouts back to back.     It sets the tone for the week ahead and helps me to clear my mind.

Unlike last week, I want to remain focused and relaxed this week.  Although I have plenty on the to-do list, I want to enjoy each day.  It can be easy to let your week spiral out of control, causing you to lose focus of your goals and your mission.  Take each day as it comes, focus on your daily goals, and enjoy how you feel after accomplishing your goals.

Here’s what’s on the to do list…

  • Finalize train tickets for our honeymoon
  • Finalize hotels for our honeymoon
  • Sell extra furniture
  • Try out a new recipe
  • Go to my junior bridesmaid’s and flower girl’s dress fitting
  • Hang out with my Aunt Danielle
  • Continue packing for our move!

Week 7 Workout Plans

Body Revolution Other Workouts
Monday Workout 7 Spin
Tuesday Workout 8
Wednesday Cardio 2
Thursday Workout 7 Spin
Friday Workout 8
Saturday Cardio 2
Sunday

My Diet

I find it somewhat odd, but I am just LOVING oatmeal now that it’s summer and couldn’t get enough smoothies when it was the winter.  I’m an odd duck, what can I tell you? This morning is a great example of my breakfasts these days.  Oatmeal with almonds and fresh strawberries.  So tasty and filling.

For lunch I had a salad with tuna and some light balsamic dressing.  I’ve been trying to eat my salads with protein for lunch and then fruit and/or 99% fat free popcorn for a snack.  Today I bought some awesome fruit salad, kiwis and strawberries.

Dinners are all over the place, per usual but Neal and I have been eating more grilled chicken and veggies or various homemade paninis.  This week I want to try out a new recipe and start testing out some new things before Neal and I move in together.

It really looks to be a wonderful week and I look forward to sharing it with y’all along the way.  Please let me know if there’s anything in particular that you’d like me to blog about.  I’m also open to ideas or questions.

Comments

  1. Laura says

    Just letting you know that you are keeping me motivated. I have not lost a bunch of weight on Body Revolution, but I am noticing inches lost. Keep up the good work! I will too :)

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