Tips For Weight Loss

Crush Cravings

Have you ever found yourself standing in the kitchen, looking for something to eat even though you're not too sure what you 're hungry for? Have you ever found yourself standing in the kitchen, . . . Continue Reading »

WIAW – 3 More Weeks

2 egg whites

It' s hard to believe that there are just three weeks left of summer,3 more weeks until the end of my scaleless summer,and 3 weeks until Fitbloggin! I am really determined to have a successful . . . Continue Reading »

Exercising While Watching TV

Fall 2012 TV Lineup

I don't know about y'all but I am PUMPED for fall TV to start in a few weeks!  I know some people are good about limiting their hours in front of the TV but for me, I just love my shows too much.  . . . Continue Reading »

A Wonderful Weekend

Founding Farmers

This weekend was just perfect! Absolutely perfect. A wonderful weekend if you will. It all started Saturday with my first Crossfit class. I came back home feeling great and excited about my fitness . . . Continue Reading »

Crossfit Rockville

Crossfit Rockville

Today was a long time coming, but I finally made it out to Crossfit Rockville.   Crossfit is a strength and conditioning program which utilizes weight lifting, running, and plyometrics as its core.  . . . Continue Reading »

Fitness Friday – 5

Pork Tenderloin Salad

Theodore completely changed my week, but boy do I adore him! My plans to take multiple classes post work quickly changed after getting our puppy, but that hasn't stopped me from moving! Walk. Walk. . . . Continue Reading »

Sweet’N Low Cocktails

Sweet'N Low Cocktails

Last weekend I got together with my dear friend Becky to make a few Sweet'N Low cocktails! As part of the Foodbuzz Tastemakers Program, Becky and I created 3 different Sweet'N Low using simple . . . Continue Reading »

Meet Baby Theodore

Westie Puppy

Neal and I are proud, excited, and thrilled to introduce the newest member of our family... Theodore! A few weeks ago, Neal and I began looking at puppies.  We thought adding a dog to our . . . Continue Reading »

Scaleless Summer Update

Ashley Beer

With just a little over 4 weeks left in my second Scaleless Summer, I wanted to reflect on summer thus far and to give y'all a little peek as to what I've been up to.  So here it is, my scaleless . . . Continue Reading »

My European Honeymoon

European Sweets

Neal and I spent a lot of time deciding where were wanted to go for our honeymoon.  Initially we were going to go to Hawaii for a relaxing week long honeymoon but after realizing that you never know . . . Continue Reading »

Fitness Friday – 4

photo 1 (2)

This was just about the longest week EVER!  I feel like I went through Tuesday twice and Friday took about 8 days to arrive.  I am happy and grateful that it's finally Friday... and Fitness Friday!  . . . Continue Reading »