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	<title>Comments on: August 2012 Goals</title>
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	<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/</link>
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		<title>By: Ashley</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-12542</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Thu, 09 Aug 2012 10:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-12542</guid>
		<description><![CDATA[We were :) We were in Berlin in that picture.]]></description>
		<content:encoded><![CDATA[<p>We were <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We were in Berlin in that picture.</p>
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		<title>By: Janet</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-12537</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Thu, 09 Aug 2012 08:21:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-12537</guid>
		<description><![CDATA[This is so sool, just by looking at the water bottles I can tell that you were in Germany. ;) I hope you had a lot of fun and it&#039;s great that you two &quot;walked&quot; everywhere. Nice!!]]></description>
		<content:encoded><![CDATA[<p>This is so sool, just by looking at the water bottles I can tell that you were in Germany. <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I hope you had a lot of fun and it&#8217;s great that you two &#8220;walked&#8221; everywhere. Nice!!</p>
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		<title>By: Tiffany @ Snack Snark Bark</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-12274</link>
		<dc:creator>Tiffany @ Snack Snark Bark</dc:creator>
		<pubDate>Mon, 06 Aug 2012 03:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-12274</guid>
		<description><![CDATA[I LOVED how much I walked when I was in Europe. I went there last September and I feared that I would gain a bunch of weight but I actually maintained despite all the yummy food I ate. I have been walking more and more lately and can tell such a difference in my energy level and how my clothes fit and we love that! I&#039;m shooting for 3-4 miles a day but the days I get more than 4 in I feel like a champion.]]></description>
		<content:encoded><![CDATA[<p>I LOVED how much I walked when I was in Europe. I went there last September and I feared that I would gain a bunch of weight but I actually maintained despite all the yummy food I ate. I have been walking more and more lately and can tell such a difference in my energy level and how my clothes fit and we love that! I&#8217;m shooting for 3-4 miles a day but the days I get more than 4 in I feel like a champion.</p>
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		<title>By: Lauren @ Oatmeal after Spinning</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-11963</link>
		<dc:creator>Lauren @ Oatmeal after Spinning</dc:creator>
		<pubDate>Thu, 02 Aug 2012 17:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-11963</guid>
		<description><![CDATA[Your goals are realistic and attainable- and awesome!
I have to brag- my big goal (since I have to watch every penny now) has been to plan out dinners for the week on Friday nights and make a grocery list - and stick to it. And I&#039;ve been good about it for almost 2 weeks now. It&#039;s kind of amazing how much I was buying before that I didn&#039;t need!]]></description>
		<content:encoded><![CDATA[<p>Your goals are realistic and attainable- and awesome!<br />
I have to brag- my big goal (since I have to watch every penny now) has been to plan out dinners for the week on Friday nights and make a grocery list &#8211; and stick to it. And I&#8217;ve been good about it for almost 2 weeks now. It&#8217;s kind of amazing how much I was buying before that I didn&#8217;t need!</p>
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		<title>By: Corrie Anne</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-11900</link>
		<dc:creator>Corrie Anne</dc:creator>
		<pubDate>Thu, 02 Aug 2012 05:06:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-11900</guid>
		<description><![CDATA[I think my goals are going to be a day behind this month. My husband was off work today so we were busy shopping!!  Way to walk on the honeymoon! That&#039;s really impressive.]]></description>
		<content:encoded><![CDATA[<p>I think my goals are going to be a day behind this month. My husband was off work today so we were busy shopping!!  Way to walk on the honeymoon! That&#8217;s really impressive.</p>
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		<title>By: Erin</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-11884</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 02 Aug 2012 00:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-11884</guid>
		<description><![CDATA[I know we&#039;re always our hardest &amp; toughest critic (at least I know I am to myself!) so I just wanted to say I really, truly admire your workout/work/fitness ethic, Ashley! I am always, always impressed by the way that you put your health first and fit it in to a VERY busy schedule! I&#039;m hoping to take it to the next level this month too, because my fitness rut has gone on for too long!! And I agree that the doctor recommended level thing is interesting - last year I was 175 (which was only 10 away from my &quot;healthy&quot; weight) and I felt SO in shape! So, like you said, I think it really is about the person/body type, etc. Go, girl! :)]]></description>
		<content:encoded><![CDATA[<p>I know we&#8217;re always our hardest &amp; toughest critic (at least I know I am to myself!) so I just wanted to say I really, truly admire your workout/work/fitness ethic, Ashley! I am always, always impressed by the way that you put your health first and fit it in to a VERY busy schedule! I&#8217;m hoping to take it to the next level this month too, because my fitness rut has gone on for too long!! And I agree that the doctor recommended level thing is interesting &#8211; last year I was 175 (which was only 10 away from my &#8220;healthy&#8221; weight) and I felt SO in shape! So, like you said, I think it really is about the person/body type, etc. Go, girl! <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Allison@commitcomplete</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-11871</link>
		<dc:creator>Allison@commitcomplete</dc:creator>
		<pubDate>Wed, 01 Aug 2012 18:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-11871</guid>
		<description><![CDATA[Terrific goals. I love that you take tap class!

My goals are to prepare for the school year with as little stress as possible and to incorporate long runs back into my exercise routine.]]></description>
		<content:encoded><![CDATA[<p>Terrific goals. I love that you take tap class!</p>
<p>My goals are to prepare for the school year with as little stress as possible and to incorporate long runs back into my exercise routine.</p>
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		<title>By: Gwen</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-11853</link>
		<dc:creator>Gwen</dc:creator>
		<pubDate>Wed, 01 Aug 2012 15:59:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-11853</guid>
		<description><![CDATA[Excellent goals!  I know that I will never be the reccommended weight.  When I got down to 185 - my lowest ever, I clawed and fought to stay there.  It was HARD.  My goal is to maybe get to 175.  I don&#039;t have to be 14-160 to be happy and healthy!]]></description>
		<content:encoded><![CDATA[<p>Excellent goals!  I know that I will never be the reccommended weight.  When I got down to 185 &#8211; my lowest ever, I clawed and fought to stay there.  It was HARD.  My goal is to maybe get to 175.  I don&#8217;t have to be 14-160 to be happy and healthy!</p>
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		<title>By: Jenny</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-11851</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 01 Aug 2012 15:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-11851</guid>
		<description><![CDATA[I, too, have trouble seeing myself at the recommended weight, but that&#039;s probably because I&#039;ve never seen it, period! (You know, except for on the way up.) Onederland sounds lovely, though! Here&#039;s to a healthy August!]]></description>
		<content:encoded><![CDATA[<p>I, too, have trouble seeing myself at the recommended weight, but that&#8217;s probably because I&#8217;ve never seen it, period! (You know, except for on the way up.) Onederland sounds lovely, though! Here&#8217;s to a healthy August!</p>
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		<title>By: Maggie</title>
		<link>http://www.coffeecakeandcardio.com/2012/08/01/august-2012-goals/#comment-11843</link>
		<dc:creator>Maggie</dc:creator>
		<pubDate>Wed, 01 Aug 2012 13:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=7227#comment-11843</guid>
		<description><![CDATA[I didn&#039;t eat any of my wedding cake(except for the piece smashed into my face)! I wish I had at least tried it but I know my family enjoyed it :)]]></description>
		<content:encoded><![CDATA[<p>I didn&#8217;t eat any of my wedding cake(except for the piece smashed into my face)! I wish I had at least tried it but I know my family enjoyed it <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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