Comments on: September 2012 Goals http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/ Thu, 23 May 2013 18:21:29 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ashley http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-14175 Ashley Tue, 11 Sep 2012 17:16:23 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-14175 I love that you do a daily workout!! I think that’s fantastic and it sounds like you’ll love doing that again. Having that daily accomplishment must be very rewarding! Let me know what you decide to do :)

]]> By: Tara http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-14172 Tara Tue, 11 Sep 2012 17:08:26 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-14172 Hi Ashley! I just camea across your blog. Love your story, and look forward to ‘getting to know’ you!

In July, I did something awesome. I set a daily workout goal for myself. Just made it up-
20 squats (squat, grab weight, do front raise, squat & drop weight)
20 one legged deadlifts w/15#
12 overhead press w/15#
I did this each morning and would always add something else- and also do cardio later in the day.
I kicked this out in under 20 mins,so it was quick and easy.
I NEED to do this again! I am in a bit of a workout rut. I think the change in the morning air is the reason.
I am going to come up with another daily workout and start it tomorrow, thanks to your Sept list!
also
*trying an Ultimate Bootcamp
*joining friends on their Sunday ‘long’ runs
*sign up for the fireman 10K in Oct!

]]> By: Bailey Wheeler http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-14018 Bailey Wheeler Thu, 06 Sep 2012 03:21:07 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-14018 OMG I love your September Goal #2!! I may make it one of mine ;) Love the goals and plans to achieve them!

]]> By: Kelly @ No Thanks to Cake http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-14013 Kelly @ No Thanks to Cake Wed, 05 Sep 2012 23:47:21 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-14013 Is there a post with more detail on tap class?? I must hear more!!! Also, I’m totally a knitter. I choose knitting!!

]]> By: Ashley http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-14001 Ashley Wed, 05 Sep 2012 16:30:01 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-14001 I’m nervous and excited about my scaleless summer. I hope the number is awesome!

]]> By: Ashley http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-13998 Ashley Wed, 05 Sep 2012 16:16:13 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-13998 Woo hoo!! Rock that bootcamp!

]]> By: Ashley http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-13997 Ashley Wed, 05 Sep 2012 16:15:40 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-13997 I think those are fantastic goals Ang!

]]> By: Ang http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-13996 Ang Wed, 05 Sep 2012 16:13:58 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-13996 Good luck on reaching your goals! I have two biggies for this month: to blog three times a week every week, and to get up to three miles on my walking.

]]> By: Corrie Anne http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-13995 Corrie Anne Wed, 05 Sep 2012 15:47:03 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-13995 I guess my sept goal is to do the fitmixer boot camp 110%!! :) So excited.

]]> By: Bailey @ Onederland or Bust! http://www.coffeecakeandcardio.com/2012/09/04/september-2012-goals/#comment-13992 Bailey @ Onederland or Bust! Wed, 05 Sep 2012 12:33:11 +0000 http://www.coffeecakeandcardio.com/?p=9038#comment-13992 I’m looking forward to your scaleless summer recap :)
I have so much going on in September. My main goal is to stick with my running routine and kick butt at my two 5k races coming up and to lose a few pounds along the way ;)

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