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	<title>Comments on: Reebok Crossfit and an Oatmeal Giveaway</title>
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	<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/</link>
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		<title>By: Full Contact Women&#039;s Football</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-15112</link>
		<dc:creator>Full Contact Women&#039;s Football</dc:creator>
		<pubDate>Mon, 08 Oct 2012 10:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-15112</guid>
		<description><![CDATA[[...] the last part of the try out we did a tabata workout consisting of burpees and air squats!! Sound familiar?  It was a tough workout but thankfully Crossfit and Body Revolution prepped me for them. After our [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the last part of the try out we did a tabata workout consisting of burpees and air squats!! Sound familiar?  It was a tough workout but thankfully Crossfit and Body Revolution prepped me for them. After our [...]</p>
]]></content:encoded>
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		<title>By: Amy</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14664</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 24 Sep 2012 12:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14664</guid>
		<description><![CDATA[I really want to start working out more consistently.  I struggle to fit it in during my busy day.]]></description>
		<content:encoded><![CDATA[<p>I really want to start working out more consistently.  I struggle to fit it in during my busy day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Luanne</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14650</link>
		<dc:creator>Luanne</dc:creator>
		<pubDate>Mon, 24 Sep 2012 04:24:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14650</guid>
		<description><![CDATA[My biggest goal this fall is to finish the couch to 5K workout program I restarted 5 weeks ago.  This time I will  not let life, or an injury stop me!]]></description>
		<content:encoded><![CDATA[<p>My biggest goal this fall is to finish the couch to 5K workout program I restarted 5 weeks ago.  This time I will  not let life, or an injury stop me!</p>
]]></content:encoded>
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	<item>
		<title>By: Kelly</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14648</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Mon, 24 Sep 2012 02:49:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14648</guid>
		<description><![CDATA[My fitness goal for fall is getting back to a healthy weight (which actually means putting on a few pounds) and no longer comparing myself to others. :)]]></description>
		<content:encoded><![CDATA[<p>My fitness goal for fall is getting back to a healthy weight (which actually means putting on a few pounds) and no longer comparing myself to others. <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Self Acceptance</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14620</link>
		<dc:creator>Self Acceptance</dc:creator>
		<pubDate>Sun, 23 Sep 2012 14:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14620</guid>
		<description><![CDATA[[...] we went to the Reebok Crossfit class, which I shared about on Friday.  I felt awesome afterwards!! Confession, I&#8217;m starting to like [...]]]></description>
		<content:encoded><![CDATA[<p>[...] we went to the Reebok Crossfit class, which I shared about on Friday.  I felt awesome afterwards!! Confession, I&#8217;m starting to like [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Carolsue</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14613</link>
		<dc:creator>Carolsue</dc:creator>
		<pubDate>Sun, 23 Sep 2012 09:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14613</guid>
		<description><![CDATA[I tweeted
https://twitter.com/MsCarolsueA/status/249799798465642496
Digicats {at} Sbcglobal {dot} Net]]></description>
		<content:encoded><![CDATA[<p>I tweeted<br />
<a href="https://twitter.com/MsCarolsueA/status/249799798465642496" rel="nofollow">https://twitter.com/MsCarolsueA/status/249799798465642496</a><br />
Digicats {at} Sbcglobal {dot} Net</p>
]]></content:encoded>
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	<item>
		<title>By: Carolsue</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14612</link>
		<dc:creator>Carolsue</dc:creator>
		<pubDate>Sun, 23 Sep 2012 09:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14612</guid>
		<description><![CDATA[My goal is to start eating better and lose some weight
Digicats {at} Sbcglobal {dot} Net]]></description>
		<content:encoded><![CDATA[<p>My goal is to start eating better and lose some weight<br />
Digicats {at} Sbcglobal {dot} Net</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ttrockwood</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14601</link>
		<dc:creator>Ttrockwood</dc:creator>
		<pubDate>Sun, 23 Sep 2012 02:43:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14601</guid>
		<description><![CDATA[My goal is to go to the farmers market more often and to maintain my gym schedule regardless of work!]]></description>
		<content:encoded><![CDATA[<p>My goal is to go to the farmers market more often and to maintain my gym schedule regardless of work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14599</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sun, 23 Sep 2012 01:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14599</guid>
		<description><![CDATA[Start running more... I am NOT a hot-weather runner!]]></description>
		<content:encoded><![CDATA[<p>Start running more&#8230; I am NOT a hot-weather runner!</p>
]]></content:encoded>
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	<item>
		<title>By: Kayla</title>
		<link>http://www.coffeecakeandcardio.com/2012/09/21/reebok-crossfit-and-an-oatmeal-giveaway/#comment-14598</link>
		<dc:creator>Kayla</dc:creator>
		<pubDate>Sun, 23 Sep 2012 00:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9311#comment-14598</guid>
		<description><![CDATA[A goal for this fall is to try more yoga - it&#039;s the perfect thing in between long runs and intense spin classes! (Love your blog by the way - I live in DC and I love being able to read about someone else who lives local and juggles healthy living and living in a city :))]]></description>
		<content:encoded><![CDATA[<p>A goal for this fall is to try more yoga &#8211; it&#8217;s the perfect thing in between long runs and intense spin classes! (Love your blog by the way &#8211; I live in DC and I love being able to read about someone else who lives local and juggles healthy living and living in a city <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
]]></content:encoded>
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