Pre-Hurricane Apple Crisp

Apple Crisp and Ice Cream

Today was an absolutely wonderful Saturday! I woke up without an alarm, totally forgot to set one, and rolled out of bed at 7:30AM. I immediately checked my phone to see what gym classes were offered . . . Continue Reading »


Hurricane Sandy Projection

Although it's a grey morning, I couldn't be happier that it's Friday... and that Sandy is coming! Before I talk about Miss Sandy though, Lauryn from Cupcakes & Kickboxing nominated me for a . . . Continue Reading »

Glow In The Dark 5K DC

Glow in the Dark 5K DC

After running the Runner's World 10K last weekend I decided I wanted to look back on my past races and my personal records. Half Marathon (13.1 miles) - 2:54:23 (Country Music Marathon . . . Continue Reading »

Runners World 10K Race

photo 3

Last Saturday I tackled 6.2 miles of hills in Bethlehem, PA at the Runners World 10K race.   One of the three races offered at the Runners World event, the 10K started at The Steel Stacks and took us . . . Continue Reading »

The Protein Effect

Special K Strawberry Banana Protein Shake

Yesterday I hit the reset button on my diet!!  It was time to start clean and stop analyzing.  I don't know about you but I can spend months and months trying to figure out what works for me and 4 . . . Continue Reading »

Weekly Plan October 22-28

Altra Shoes

I've been looking forward to this week for a few weeks now.  Not that I have anything big going on but with the Runner's World 10K behind me I can start to take more gym classes and increase my weight . . . Continue Reading »

Runners World Weekend Kickoff

shalane flanagan

This has been such an amazing and impactful weekend for me.  I am beyond thankful to Runner's World for the events opened to us and for all of the amazing men and women I was able to . . . Continue Reading »

29 By 29 Goals

Happy Birthday Ashley

I think this is the first birthday in which my age has actually hit me.  Turning 28 is exciting but it also reminds me of how time flies, how precious life is, and how important it is to make the most . . . Continue Reading »

A Wine and Dine Weekend

Hidden Brook Winery

This weekend started off pretty rough with the Nationals losing to the Cardinals Friday night. Thankfully the rest of the weekend made up for the heart break!! Saturday morning I slept in until . . . Continue Reading »