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	<title>Comments on: Update: Runner&#8217;s World 10K Training</title>
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	<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/</link>
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		<title>By: One Of Those Days #WIAW &#124; Real Into&#8230;</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15204</link>
		<dc:creator>One Of Those Days #WIAW &#124; Real Into&#8230;</dc:creator>
		<pubDate>Wed, 10 Oct 2012 13:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15204</guid>
		<description><![CDATA[[...] I finally got up and made dinner I opted for some breakfast due to this post. Eggs, potatoes, and toast. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I finally got up and made dinner I opted for some breakfast due to this post. Eggs, potatoes, and toast. [...]</p>
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		<title>By: Ashley</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15188</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Wed, 10 Oct 2012 02:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15188</guid>
		<description><![CDATA[Way to go!! So glad you loved it!]]></description>
		<content:encoded><![CDATA[<p>Way to go!! So glad you loved it!</p>
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		<title>By: Jayme</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15186</link>
		<dc:creator>Jayme</dc:creator>
		<pubDate>Wed, 10 Oct 2012 02:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15186</guid>
		<description><![CDATA[I ran in the rain for the first time this weekend! I wasn&#039;t sure about it, but I ended up loving it!]]></description>
		<content:encoded><![CDATA[<p>I ran in the rain for the first time this weekend! I wasn&#8217;t sure about it, but I ended up loving it!</p>
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		<title>By: Carli</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15176</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Tue, 09 Oct 2012 23:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15176</guid>
		<description><![CDATA[I am now eating breakfast for dinner. Thanks for the food inspiration!]]></description>
		<content:encoded><![CDATA[<p>I am now eating breakfast for dinner. Thanks for the food inspiration!</p>
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		<title>By: Life's a Bowl</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15163</link>
		<dc:creator>Life's a Bowl</dc:creator>
		<pubDate>Tue, 09 Oct 2012 18:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15163</guid>
		<description><![CDATA[I was not a fan of the weather this weekend- it was so cold and dreary!  Awesome job running in the rain- it&#039;s one of my favorite things :)  Although, I have to be already out running and get caught in the rain otherwise if I haven&#039;t started my run and it&#039;s raining I&#039;ll just go to the gym haha!]]></description>
		<content:encoded><![CDATA[<p>I was not a fan of the weather this weekend- it was so cold and dreary!  Awesome job running in the rain- it&#8217;s one of my favorite things <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Although, I have to be already out running and get caught in the rain otherwise if I haven&#8217;t started my run and it&#8217;s raining I&#8217;ll just go to the gym haha!</p>
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		<title>By: Katy</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15158</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Tue, 09 Oct 2012 15:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15158</guid>
		<description><![CDATA[Since moving to VA I haven&#039;t had a running buddy like I did in MD with my running group. In MD we ran in all types of weather, especially since our coach was a former marine who&#039;s motto was &quot;It doesn&#039;t rain in the Marines!&quot;....needless to say I got used to it and loved running in the rain as well!! I haven&#039;t done it in years and probably should, it might really light the old fire in me!! Awesome job on your mileage!]]></description>
		<content:encoded><![CDATA[<p>Since moving to VA I haven&#8217;t had a running buddy like I did in MD with my running group. In MD we ran in all types of weather, especially since our coach was a former marine who&#8217;s motto was &#8220;It doesn&#8217;t rain in the Marines!&#8221;&#8230;.needless to say I got used to it and loved running in the rain as well!! I haven&#8217;t done it in years and probably should, it might really light the old fire in me!! Awesome job on your mileage!</p>
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		<title>By: Bailey @ Onederland or Bust!</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15153</link>
		<dc:creator>Bailey @ Onederland or Bust!</dc:creator>
		<pubDate>Tue, 09 Oct 2012 14:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15153</guid>
		<description><![CDATA[I&#039;ve ran in a drizzle, but never when it&#039;s fully raining. I&#039;m sure it will happen soon enough though! 
The breakfast looks yummy!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve ran in a drizzle, but never when it&#8217;s fully raining. I&#8217;m sure it will happen soon enough though!<br />
The breakfast looks yummy!</p>
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		<title>By: Carly @ Snack Therapy</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15152</link>
		<dc:creator>Carly @ Snack Therapy</dc:creator>
		<pubDate>Tue, 09 Oct 2012 14:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15152</guid>
		<description><![CDATA[Those diner potatoes look so yummy- especially if smothered in ketchup!  I hate running in the rain (I actually hate all running) because I get that horrible pain in my ears from the cold.  It&#039;s like an awful earache!  Ick.]]></description>
		<content:encoded><![CDATA[<p>Those diner potatoes look so yummy- especially if smothered in ketchup!  I hate running in the rain (I actually hate all running) because I get that horrible pain in my ears from the cold.  It&#8217;s like an awful earache!  Ick.</p>
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		<title>By: Ashley</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15149</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 09 Oct 2012 14:08:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15149</guid>
		<description><![CDATA[Thanks Lauryn!  Honestly, the first thing I would recommend is signing up for a race.  Once you&#039;re signed up for that 5K you&#039;ll feel the pressure and motivation to train for it.  You wont want to be under prepared for your race.  The next step is to find a pace that works for you.  Can I run for 45 minutes straight? Yes, but I can run a lot longer an with a lot more energy if I do run/walk.  This is actually how I ran the half marathon.  That&#039;s what&#039;s helped me.  I think signing up for a race really is step 1 though :)]]></description>
		<content:encoded><![CDATA[<p>Thanks Lauryn!  Honestly, the first thing I would recommend is signing up for a race.  Once you&#8217;re signed up for that 5K you&#8217;ll feel the pressure and motivation to train for it.  You wont want to be under prepared for your race.  The next step is to find a pace that works for you.  Can I run for 45 minutes straight? Yes, but I can run a lot longer an with a lot more energy if I do run/walk.  This is actually how I ran the half marathon.  That&#8217;s what&#8217;s helped me.  I think signing up for a race really is step 1 though <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lauryn@Cupcakesandkickboxing</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/09/update-runners-world-10k-traininge/#comment-15148</link>
		<dc:creator>Lauryn@Cupcakesandkickboxing</dc:creator>
		<pubDate>Tue, 09 Oct 2012 14:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=9835#comment-15148</guid>
		<description><![CDATA[Wow ! I am impressed, I couldnt even keep up the couch to 5k! LOL I need to try again...how do you press through training even when you feel like you want to give up? or get sick? or miss a day?]]></description>
		<content:encoded><![CDATA[<p>Wow ! I am impressed, I couldnt even keep up the couch to 5k! LOL I need to try again&#8230;how do you press through training even when you feel like you want to give up? or get sick? or miss a day?</p>
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