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	<title>Comments on: You Don&#8217;t Have to Fit a Particular Mold to Be a Runner</title>
	<atom:link href="http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/</link>
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		<title>By: Jennie</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15614</link>
		<dc:creator>Jennie</dc:creator>
		<pubDate>Tue, 23 Oct 2012 18:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15614</guid>
		<description><![CDATA[AMEN!!! I am with you all the way... 1.5 jog/walk in 20 minutes is me all the way!!!!]]></description>
		<content:encoded><![CDATA[<p>AMEN!!! I am with you all the way&#8230; 1.5 jog/walk in 20 minutes is me all the way!!!!</p>
]]></content:encoded>
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		<title>By: runner&#039;s world headquarters</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15548</link>
		<dc:creator>runner&#039;s world headquarters</dc:creator>
		<pubDate>Mon, 22 Oct 2012 00:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15548</guid>
		<description><![CDATA[[...] &#171;     //   var _gaq = _gaq &#124;&#124; []; _gaq.push([&#039;_setAccount&#039;, &#039;UA-28108040-1&#039;]); _gaq.push([&#039;_trackPageview&#039;]); (function() { var ga = document.createElement(&#039;script&#039;); ga.type = &#039;text/javascript&#039;; ga.async = true; ga.src = (&#039;https:&#039; == document.location.protocol ? &#039;https://ssl&#039; : &#039;http://www&#039;) + &#039;.google-analytics.com/ga.js&#039;; var s = document.getElementsByTagName(&#039;script&#039;)[0]; s.parentNode.insertBefore(ga, s); })(); [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &laquo;     //   var _gaq = _gaq || []; _gaq.push([&#039;_setAccount&#039;, &#039;UA-28108040-1&#039;]); _gaq.push([&#039;_trackPageview&#039;]); (function() { var ga = document.createElement(&#039;script&#039;); ga.type = &#039;text/javascript&#039;; ga.async = true; ga.src = (&#039;https:&#039; == document.location.protocol ? &#039;<a href="https://ssl&#038;#039" rel="nofollow">https://ssl&#038;#039</a>; : &#039;<a href="http://www&#038;#039" rel="nofollow">http://www&#038;#039</a> <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  + &#039;.google-analytics.com/ga.js&#039;; var s = document.getElementsByTagName(&#039;script&#039;)[0]; s.parentNode.insertBefore(ga, s); })(); [...]</p>
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		<title>By: Chasing A Fitness Dream &#124; Real Into&#8230;</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15496</link>
		<dc:creator>Chasing A Fitness Dream &#124; Real Into&#8230;</dc:creator>
		<pubDate>Fri, 19 Oct 2012 13:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15496</guid>
		<description><![CDATA[[...] I&#8217;ve mentioned before, I run slow. So slow it&#8217;s embarrasing. But I read this post from Ashley at Coffee Cake and Cardio. She helped me realize we&#8217;re not all going to be super [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I&#8217;ve mentioned before, I run slow. So slow it&#8217;s embarrasing. But I read this post from Ashley at Coffee Cake and Cardio. She helped me realize we&#8217;re not all going to be super [...]</p>
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	<item>
		<title>By: Jayme</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15486</link>
		<dc:creator>Jayme</dc:creator>
		<pubDate>Fri, 19 Oct 2012 01:01:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15486</guid>
		<description><![CDATA[Great post-- full of truth :) Have a fantastic race!]]></description>
		<content:encoded><![CDATA[<p>Great post&#8211; full of truth <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Have a fantastic race!</p>
]]></content:encoded>
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		<title>By: Chris</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15483</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 18 Oct 2012 20:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15483</guid>
		<description><![CDATA[Hi. Most important is to have fun this weekend. I enjoy running despite not fitting the mold either. Actually, I&#039;m working through a bout of runner&#039;s knee which is a result of my frame and running mechanics. Regardless, you shouldn&#039;t be intimidated by the other runners. Running is not a collective sport per se. It very individually focused and runners concentrate on what they need to do to run a good race. If they&#039;re too busy looking around or commenting on what someone does or doesn&#039;t do, they&#039;ll lose focus. So don&#039;t worry and hope you fun. Good luck!

Thanks,
Chris
http://amplifytoday.com]]></description>
		<content:encoded><![CDATA[<p>Hi. Most important is to have fun this weekend. I enjoy running despite not fitting the mold either. Actually, I&#8217;m working through a bout of runner&#8217;s knee which is a result of my frame and running mechanics. Regardless, you shouldn&#8217;t be intimidated by the other runners. Running is not a collective sport per se. It very individually focused and runners concentrate on what they need to do to run a good race. If they&#8217;re too busy looking around or commenting on what someone does or doesn&#8217;t do, they&#8217;ll lose focus. So don&#8217;t worry and hope you fun. Good luck!</p>
<p>Thanks,<br />
Chris<br />
<a href="http://amplifytoday.com" rel="nofollow">http://amplifytoday.com</a></p>
]]></content:encoded>
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	<item>
		<title>By: Life's a Bowl</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15481</link>
		<dc:creator>Life's a Bowl</dc:creator>
		<pubDate>Thu, 18 Oct 2012 19:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15481</guid>
		<description><![CDATA[Awesome post and totally true!  I was a basketball and lacrosse player all throughout my childhood but I stopped playing after my freshman year in college.  I continued to go to the gym but I got the itch for something more, something to work towards, so I started running…  Running on a field or a court, sprints, is definitely not the same as distance!  I doubted myself for a while but once I got into the groove and accepted that I just had to finish the race, not always win, I fell in love with it :)]]></description>
		<content:encoded><![CDATA[<p>Awesome post and totally true!  I was a basketball and lacrosse player all throughout my childhood but I stopped playing after my freshman year in college.  I continued to go to the gym but I got the itch for something more, something to work towards, so I started running…  Running on a field or a court, sprints, is definitely not the same as distance!  I doubted myself for a while but once I got into the groove and accepted that I just had to finish the race, not always win, I fell in love with it <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Lauren @ Oatmeal after Spinning</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15480</link>
		<dc:creator>Lauren @ Oatmeal after Spinning</dc:creator>
		<pubDate>Thu, 18 Oct 2012 18:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15480</guid>
		<description><![CDATA[Great attitude, Ashley :) 
have a great time!!]]></description>
		<content:encoded><![CDATA[<p>Great attitude, Ashley <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
have a great time!!</p>
]]></content:encoded>
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		<title>By: Carli</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15478</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Thu, 18 Oct 2012 17:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15478</guid>
		<description><![CDATA[Thank you, thank you, thank you! I was woried that I&#039;d never be able to do this because other people run so much faster than me and it tkes me 12-15 minutes to hit a mile. You made me feel so much better about this. Now I&#039;m wondering if I shpuld work on running longer (as in amount of time) instead of running for only a short time but faster. Any advice.

You&#039;re going to do great and you have such a wonderful attitude about it. Good luck!]]></description>
		<content:encoded><![CDATA[<p>Thank you, thank you, thank you! I was woried that I&#8217;d never be able to do this because other people run so much faster than me and it tkes me 12-15 minutes to hit a mile. You made me feel so much better about this. Now I&#8217;m wondering if I shpuld work on running longer (as in amount of time) instead of running for only a short time but faster. Any advice.</p>
<p>You&#8217;re going to do great and you have such a wonderful attitude about it. Good luck!</p>
]]></content:encoded>
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		<title>By: Bailey @ Onederland or Bust!</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15477</link>
		<dc:creator>Bailey @ Onederland or Bust!</dc:creator>
		<pubDate>Thu, 18 Oct 2012 17:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15477</guid>
		<description><![CDATA[Hope you have a great weekend and I&#039;m sure you&#039;ll do fine at the races!]]></description>
		<content:encoded><![CDATA[<p>Hope you have a great weekend and I&#8217;m sure you&#8217;ll do fine at the races!</p>
]]></content:encoded>
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		<title>By: Maria</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/17/you-dont-have-to-fit-a-particular-mold-to-be-a-runner/#comment-15472</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Thu, 18 Oct 2012 16:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10043#comment-15472</guid>
		<description><![CDATA[Exactly the type of motivation I needed. I thought i was the only one with those thoughts. Back to training!! Thank you!! And good luck this weekend! :)]]></description>
		<content:encoded><![CDATA[<p>Exactly the type of motivation I needed. I thought i was the only one with those thoughts. Back to training!! Thank you!! And good luck this weekend! <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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