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	<title>Comments on: Weekly Plan October 22-28</title>
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	<link>http://www.coffeecakeandcardio.com/2012/10/22/weekly-plan-october-22-28/</link>
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		<title>By: Erin @ Big Girl Feats</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/22/weekly-plan-october-22-28/#comment-15578</link>
		<dc:creator>Erin @ Big Girl Feats</dc:creator>
		<pubDate>Tue, 23 Oct 2012 02:21:23 +0000</pubDate>
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		<description><![CDATA[When do you find out about tryouts?! Fingers crossed for you!]]></description>
		<content:encoded><![CDATA[<p>When do you find out about tryouts?! Fingers crossed for you!</p>
]]></content:encoded>
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		<title>By: Tara</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/22/weekly-plan-october-22-28/#comment-15570</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Mon, 22 Oct 2012 17:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10111#comment-15570</guid>
		<description><![CDATA[Glad to hear you got some great motivation this weekend!

My goals have shifted this week, since I have a few personal family responsibilities to take care of. 
I did my first 10K yesterday (went great, how was yours?!)
and I have a 6.66 run on Sat. 
I HOPE to get a 3 mile run in one day this week as well as a tabata workout (if not more).
I just purchased an online training session w/Tara @sweatlikeapig, and hope to prep for it this week and start next week!]]></description>
		<content:encoded><![CDATA[<p>Glad to hear you got some great motivation this weekend!</p>
<p>My goals have shifted this week, since I have a few personal family responsibilities to take care of.<br />
I did my first 10K yesterday (went great, how was yours?!)<br />
and I have a 6.66 run on Sat.<br />
I HOPE to get a 3 mile run in one day this week as well as a tabata workout (if not more).<br />
I just purchased an online training session w/Tara @sweatlikeapig, and hope to prep for it this week and start next week!</p>
]]></content:encoded>
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		<title>By: Ashley</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/22/weekly-plan-october-22-28/#comment-15566</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 22 Oct 2012 15:22:00 +0000</pubDate>
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		<description><![CDATA[Those are great goals Carly! You&#039;ve got this!]]></description>
		<content:encoded><![CDATA[<p>Those are great goals Carly! You&#8217;ve got this!</p>
]]></content:encoded>
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		<title>By: Carly @ Snack Therapy</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/22/weekly-plan-october-22-28/#comment-15565</link>
		<dc:creator>Carly @ Snack Therapy</dc:creator>
		<pubDate>Mon, 22 Oct 2012 15:16:12 +0000</pubDate>
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		<description><![CDATA[My goals this week are to hit up some extra Group Exercise classes, commit myself to tracking on Weight Watchers every day of the week, and stay positive about my weight loss!]]></description>
		<content:encoded><![CDATA[<p>My goals this week are to hit up some extra Group Exercise classes, commit myself to tracking on Weight Watchers every day of the week, and stay positive about my weight loss!</p>
]]></content:encoded>
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	<item>
		<title>By: runtothefinish</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/22/weekly-plan-october-22-28/#comment-15564</link>
		<dc:creator>runtothefinish</dc:creator>
		<pubDate>Mon, 22 Oct 2012 15:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10111#comment-15564</guid>
		<description><![CDATA[&lt;strong&gt;One Weekend…Three Races; Runner’s World Hat Trick...&lt;/strong&gt;

Running doubles used to be one of my favorite things to do. Then in the last training cycle I started...]]></description>
		<content:encoded><![CDATA[<p><strong>One Weekend…Three Races; Runner’s World Hat Trick&#8230;</strong></p>
<p>Running doubles used to be one of my favorite things to do. Then in the last training cycle I started&#8230;</p>
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