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	<title>Comments on: Runners World 10K Race</title>
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	<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/</link>
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		<title>By: Goodbye 2012 Year in Review &#124;</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-18702</link>
		<dc:creator>Goodbye 2012 Year in Review &#124;</dc:creator>
		<pubDate>Wed, 02 Jan 2013 02:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-18702</guid>
		<description><![CDATA[[...] I ran a 10K at Runner&#8217;s World [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I ran a 10K at Runner&#8217;s World [...]</p>
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		<title>By: Secret Santa Get Together &#124;</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-17966</link>
		<dc:creator>Secret Santa Get Together &#124;</dc:creator>
		<pubDate>Sat, 22 Dec 2012 23:53:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-17966</guid>
		<description><![CDATA[[...] in October I ran a 10K at Runner&#8217;s World&#8217;s first half marathon and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] in October I ran a 10K at Runner&#8217;s World&#8217;s first half marathon and [...]</p>
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		<title>By: Have you lost your will and ability to dream?</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15836</link>
		<dc:creator>Have you lost your will and ability to dream?</dc:creator>
		<pubDate>Mon, 29 Oct 2012 10:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15836</guid>
		<description><![CDATA[[...] one of the most impactful moments of my time at the Runner&#8217;s World Half and Festival.  After my 10K run last Saturday and an afternoon at the hotel, I headed back to the festival with a number of [...]]]></description>
		<content:encoded><![CDATA[<p>[...] one of the most impactful moments of my time at the Runner&#8217;s World Half and Festival.  After my 10K run last Saturday and an afternoon at the hotel, I headed back to the festival with a number of [...]</p>
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		<title>By: Jayme</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15734</link>
		<dc:creator>Jayme</dc:creator>
		<pubDate>Thu, 25 Oct 2012 01:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15734</guid>
		<description><![CDATA[Way to go! Looks like you had a great time! Hills are killer :)]]></description>
		<content:encoded><![CDATA[<p>Way to go! Looks like you had a great time! Hills are killer <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jill @ Fitness, Health and Happiness</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15730</link>
		<dc:creator>Jill @ Fitness, Health and Happiness</dc:creator>
		<pubDate>Wed, 24 Oct 2012 23:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15730</guid>
		<description><![CDATA[WTG Ashley! The hills were tough and you rocked it!]]></description>
		<content:encoded><![CDATA[<p>WTG Ashley! The hills were tough and you rocked it!</p>
]]></content:encoded>
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		<title>By: Bailey</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15713</link>
		<dc:creator>Bailey</dc:creator>
		<pubDate>Wed, 24 Oct 2012 19:29:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15713</guid>
		<description><![CDATA[This was so great! I loved keeping up with the action of IG. That time is awesome for sure. Is it weird that I am so jealous of how great you look while running?! Lol, anyway how did you get hooked up with Runner&#039;s World? I&#039;m not there yet at all, but it looks so much fun.]]></description>
		<content:encoded><![CDATA[<p>This was so great! I loved keeping up with the action of IG. That time is awesome for sure. Is it weird that I am so jealous of how great you look while running?! Lol, anyway how did you get hooked up with Runner&#8217;s World? I&#8217;m not there yet at all, but it looks so much fun.</p>
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		<title>By: Tina @ Best Body Fitness</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15699</link>
		<dc:creator>Tina @ Best Body Fitness</dc:creator>
		<pubDate>Wed, 24 Oct 2012 16:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15699</guid>
		<description><![CDATA[YOu did GREAT! And getting that time on those hills is no joke! Way to go!]]></description>
		<content:encoded><![CDATA[<p>YOu did GREAT! And getting that time on those hills is no joke! Way to go!</p>
]]></content:encoded>
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		<title>By: Carly @ Snack Therapy</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15685</link>
		<dc:creator>Carly @ Snack Therapy</dc:creator>
		<pubDate>Wed, 24 Oct 2012 15:28:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15685</guid>
		<description><![CDATA[Congrats!  I&#039;m not a runner, so I&#039;m majorly impressed.  I&#039;d love to eventually work my way up to running a 10K... If my horrible knees permit it!]]></description>
		<content:encoded><![CDATA[<p>Congrats!  I&#8217;m not a runner, so I&#8217;m majorly impressed.  I&#8217;d love to eventually work my way up to running a 10K&#8230; If my horrible knees permit it!</p>
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		<title>By: Bailey @ Onederland or Bust~</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15679</link>
		<dc:creator>Bailey @ Onederland or Bust~</dc:creator>
		<pubDate>Wed, 24 Oct 2012 14:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15679</guid>
		<description><![CDATA[That&#039;s a great time especially with all the hills! Congrats :)]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s a great time especially with all the hills! Congrats <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Carly D. @ CarlyBananas</title>
		<link>http://www.coffeecakeandcardio.com/2012/10/24/runners-world-10k-race/#comment-15678</link>
		<dc:creator>Carly D. @ CarlyBananas</dc:creator>
		<pubDate>Wed, 24 Oct 2012 14:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=10145#comment-15678</guid>
		<description><![CDATA[Congrats, Ashley! It was awesome to watch you finish with such a big smile! :) That course was no joke, the hills were crazy! 
I hope we get to do another race together soon!!]]></description>
		<content:encoded><![CDATA[<p>Congrats, Ashley! It was awesome to watch you finish with such a big smile! <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  That course was no joke, the hills were crazy!<br />
I hope we get to do another race together soon!!</p>
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