Last week was quite an odd week. It started in Iowa, with lots of eating out and lots of relaxing.
Turned around mid week with a refocus on Weight Watchers and my workouts.
And ended with me being sick and stuck in the house. Not the ideal kind of week.
Still, I got an awesome workout in on Wednesday and worked hard to count all of my Weight Watchers points while home these past 4 days.
Moving into this week, I have created a plan which takes into account my Tuesday night plans with Becky and the 2 Christmas parties at work. I really, really want to see a good number on the scale next Friday, so I will be working hard to stick to my plan and to track everything I eat.
|Monday||Oatmeal with raisins||Mexican lentils with ground turkey||Leftover chicken enchiladas|
|Tuesday||Egg sandwich||Mexican lentils with ground turkey||Dinner with Becky|
|Wednesday||Oatmeal with raisins||Mexican lentils with ground turkey||Black bean burger|
|Thursday||Egg sandwich||Ham sandwich on Ezekiel bread||Salad with salmon|
|Friday||Oatmeal with raisins||Ham sandwich on Ezekiel bread||Homemade flat bread pizza|
This is also a BIG week for me. This coming weekend is Training Camp for the Washington DC Divas! Next Saturday and Sunday at training camp we will go through 3 rigorous practices, lots of coaching, and the rookies will start to be assigned their positions.
I am incredibly excited (and a little scared) to attend training camp. It makes playing professional football VERY real. To prepare, I am going to workout 3 days this week, leading up to training camp.
|Monday||30 minutes of cardio and weight lifting|
|Wednesday||Sports Conditioning Class|
|Thursday||30 minutes of cardio and weight lifting|
|Saturday||Football Training Camp|
|Sunday||Football Training Camp|
I hope y’all have a wonderful, wonderful Sunday!! Take some time today to create a plan for the week, even if it’s planning one meal or one workout. Remember, you have the ability to shape the week ahead of you and to make it great!
Filed under: Day to Day
Like this post? Subscribe to my RSS feed and get loads more!