Last week was quite an odd week. It started in Iowa, with lots of eating out and lots of relaxing.
Turned around mid week with a refocus on Weight Watchers and my workouts.
And ended with me being sick and stuck in the house. Not the ideal kind of week.
Still, I got an awesome workout in on Wednesday and worked hard to count all of my Weight Watchers points while home these past 4 days.
Moving into this week, I have created a plan which takes into account my Tuesday night plans with Becky and the 2 Christmas parties at work. I really, really want to see a good number on the scale next Friday, so I will be working hard to stick to my plan and to track everything I eat.
|Monday||Oatmeal with raisins||Mexican lentils with ground turkey||Leftover chicken enchiladas|
|Tuesday||Egg sandwich||Mexican lentils with ground turkey||Dinner with Becky|
|Wednesday||Oatmeal with raisins||Mexican lentils with ground turkey||Black bean burger|
|Thursday||Egg sandwich||Ham sandwich on Ezekiel bread||Salad with salmon|
|Friday||Oatmeal with raisins||Ham sandwich on Ezekiel bread||Homemade flat bread pizza|
This is also a BIG week for me. This coming weekend is Training Camp for the Washington DC Divas! Next Saturday and Sunday at training camp we will go through 3 rigorous practices, lots of coaching, and the rookies will start to be assigned their positions.
I am incredibly excited (and a little scared) to attend training camp. It makes playing professional football VERY real. To prepare, I am going to workout 3 days this week, leading up to training camp.
|Monday||30 minutes of cardio and weight lifting|
|Wednesday||Sports Conditioning Class|
|Thursday||30 minutes of cardio and weight lifting|
|Saturday||Football Training Camp|
|Sunday||Football Training Camp|
I hope y’all have a wonderful, wonderful Sunday!! Take some time today to create a plan for the week, even if it’s planning one meal or one workout. Remember, you have the ability to shape the week ahead of you and to make it great!