Some days I’m in the zone and can tackle really long workouts, aka 3 nights of football practice a week. Other days I want something quick and intense. Tabata workouts are one of my favorite go-to, quick, get er done, sweat inducing, get your active on workouts.

Today, in another one of my Active by Old Navy outfits, I took on 8 exercises for a 33 minute workout.  I did each of the following exercises for 20 seconds, rested for 10 seconds, and then repeated 8 times before moving on to the next exercise.  I used the Tabata Pro app to make the timing of it all easy.

Active Old Navy

Exercise 1 – Bicep Curls

Active Old Navy

Exercise 2 – Squat Thrusters

Active Old Navy

Exercise 3 – Weighted Squat Holds

Active Old Navy

Exercise 4 – Chest Flies

Tabata Workout

Exercise 5 – Upright Row

Tabata Workout

Exercise 6 – Plank Hold

Active Old Navy

Exercise 7 – Crunches

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Exercise 8 – Alternating Chest Taps

Active Old Navy

Tabata Workout

A good and fast workout was just what the doctor ordered (and my football coach).  I want to encourage y’all to try a tabata this week.  Choose 8 exercises, set a timer, and go!

Remember, Active by Old Navy is on sale up to 40% off until January 16 both online and in stores.

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Which of these exercises will you add to your own tabata?

This post is sponsored by Old Navy. Check out Old Navy’s Active wear in stores or at oldnavy.com #GetYourActiveON

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Filed under: FitFluential • Reviews • Weekend • Weight Lifting • Working Out

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