Get Your Active On!

Some days I’m in the zone and can tackle really long workouts, aka 3 nights of football practice a week. Other days I want something quick and intense. Tabata workouts are one of my favorite go-to, quick, get er done, sweat inducing, get your active on workouts.

Today, in another one of my Active by Old Navy outfits, I took on 8 exercises for a 33 minute workout.  I did each of the following exercises for 20 seconds, rested for 10 seconds, and then repeated 8 times before moving on to the next exercise.  I used the Tabata Pro app to make the timing of it all easy.

Active Old Navy

Exercise 1 – Bicep Curls

Active Old Navy

Exercise 2 – Squat Thrusters

Active Old Navy

Exercise 3 – Weighted Squat Holds

Active Old Navy

Exercise 4 – Chest Flies

Tabata Workout

Exercise 5 – Upright Row

Tabata Workout

Exercise 6 – Plank Hold

Active Old Navy

Exercise 7 – Crunches

FitFluential Ambassador

Exercise 8 – Alternating Chest Taps

Active Old Navy

Tabata Workout

A good and fast workout was just what the doctor ordered (and my football coach).  I want to encourage y’all to try a tabata this week.  Choose 8 exercises, set a timer, and go!

Remember, Active by Old Navy is on sale up to 40% off until January 16 both online and in stores.


Which of these exercises will you add to your own tabata?

This post is sponsored by Old Navy. Check out Old Navy’s Active wear in stores or at #GetYourActiveON


  1. says

    I just hopped online to find some workout inspiration for my at-home workout session I have on my to-do list for tonight. SO HAPPY to find this and can’t wait to give it a try :)

  2. Kerry says

    Hey Ashley!
    I just wanted you to know how much I love your blog & what an inspiration you are to me to eat healthy and workout. Your posts are super informative, helpful, and fun to read. I really have to give you some credit for helping me shake up my workouts, and look into a healthy diet for myself. You are amazing!

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