Some days I’m in the zone and can tackle really long workouts, aka 3 nights of football practice a week. Other days I want something quick and intense. Tabata workouts are one of my favorite go-to, quick, get er done, sweat inducing, get your active on workouts.
Today, in another one of my Active by Old Navy outfits, I took on 8 exercises for a 33 minute workout. I did each of the following exercises for 20 seconds, rested for 10 seconds, and then repeated 8 times before moving on to the next exercise. I used the Tabata Pro app to make the timing of it all easy.
Exercise 1 – Bicep Curls
Exercise 2 – Squat Thrusters
Exercise 3 – Weighted Squat Holds
Exercise 4 – Chest Flies
Exercise 5 – Upright Row
Exercise 6 – Plank Hold
Exercise 7 – Crunches
Exercise 8 – Alternating Chest Taps
A good and fast workout was just what the doctor ordered (and my football coach). I want to encourage y’all to try a tabata this week. Choose 8 exercises, set a timer, and go!
Remember, Active by Old Navy is on sale up to 40% off until January 16 both online and in stores.
Which of these exercises will you add to your own tabata?
This post is sponsored by Old Navy. Check out Old Navy’s Active wear in stores or at oldnavy.com #GetYourActiveON