 |
It’s no secret, at least not to me, that my husband has a man crush on Bobby Flay. This love affair has resulted in us watching all of his shows and me following him on twitter and instagram.
This past week I began to see a lot of #BobbyFlayFit hashtags, which instantly opened up a full fledged investigation.
Bobby Flay Fit is the first ever fitness program on Food Network. It is a seven part series which will walk viewers through 7 habits that help Bobby Flay to stay fit and healthy, while still being able to enjoy fabulous foods!
Day One – Moderation
Day Two – Motivation
Day Three – Mix It Up
Day Four – Expect More
Day Five – Discipline
Day Six – Support
Day Seven – Wrap-Up
There are also a number of articles on Food Network’s website that go along with the seven videos from Bobby Flay.
I really was excited to find this series! I think it’s great that the Food Network is doing this and I really appreciate the genuineness Bobby Flay brings to the table (love him). Be sure to check it all out!
So this week was really good for me! My weigh-in does not reflect the amount of work I put into the week, but at least I lost weight!
Starting Weight: 234.6 lbs
Last Weigh-in: 230.6 lbs
This Weigh-in: 229.8 lbs
Difference: -0.8 lbs
Total Weight Loss: -4.8 lbs
This week I focused on eating clean foods, consuming more fruits and veggies, and limiting my intake of carbs and processed foods.
I also worked out a LOT!
Saturday – 2 hours of football practice
Sunday – Tabata workout
-bicep curls
-squat thrusters
-Weighted squats
-Chest flies
-Upright row
-Plank hold
-Crunches
-Alternating chest taps
Monday – 2 hours of football practice
Tuesday – Tabata workout with Katy (8 reps of each exercise, 20 seconds for each rep)
-plié squats
-reverse crunch
-squats
-toe touch abs
-wall sits
-reg crunch
-jumping jacks
-toe touch oblique reach on back
Wednesday – 2 hours of football practice
Thursday – Rest day
Friday – 30 minutes on Arc Trainer
I have enjoyed the break from tracking points, focusing on the Simply Filling plan on Weight Watchers, but today I am returning to tracking points.
What was the highlight of your week?
I have two highlights I have to share!!!
- I was featured on Old Navy’s facebook page
- I was featured on Fitness Magazine’s Fit Bloggers We Love
|
Tagged with: Bobby Flay Fit • Weigh In • Weight Watchers
Filed under: Reviews • Weigh In • Weight Loss
Like this post? Subscribe to my RSS feed and get loads more!
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
Ooh…looks like something worth checking out! And congrats on the feature- absolutely well deserved!
Elena recently posted..Rebuilding Haiti: The 3rd Anniversary of Earthquake
Congrats on the weight loss this week!! And how awesome that you were featured twice – Way to go!
Becky @ Olives n Wine recently posted..Happy Hour Chipper!
Congrats! Weight loss is weight loss, it’s awesome to be moving in the right direction. Double congrats on the feature!!
.
Carly @ Snack Therapy recently posted..“Bad” Days Be Gone
LOL!!!! Neal has a man-crush on Bobby Flay!!
That’s okay- Greg LOOOVES Alton Brown.
How cool that Bobby is doing this program! Good for him.
And congrats on the loss- you are doing GREAT!
Lauren @ Oatmeal after Spinning recently posted..Banana Bread [Breakfast] Pudding
That’s so neat that you were featured on the Old Navy FB page and in Fitness Magazine!
Shannon (Healthiful Balance) recently posted..PB Hot Chocolate, More Food & Winners
I love bobby flay…Ok I really love anything on the food network
Great workouts!
Sara @ fitcupcaker recently posted..Better Than Store Bought Humus
Thank you for sharing this!! Sharing this with friends and family that I know that are addicted to the Food Network! What a great show!
Keep up the hard work! You are doing great and I really admire your dedication! A great role model for all.
You’re famous this week.
How fun that Bobby Flay is doing a fitness program!
Corrie Anne recently posted..razzle dazzle
Congrats on the featuted articles!
So funny my husband and I were watching a Bobby Flay grilling show the other day and I said “Bobby is one of the only chefs that has seemed to have stayed real slim. Thenn 2 minutes later was the ad for his new fitflay show! It looks good!