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	<title>Comments on: Lean and Green Meal Prep</title>
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	<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/</link>
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		<title>By: Miranda @ Biting Life</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22191</link>
		<dc:creator>Miranda @ Biting Life</dc:creator>
		<pubDate>Wed, 13 Feb 2013 05:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22191</guid>
		<description><![CDATA[Everything looks delicious! I made stuffed peppers this week, too :)]]></description>
		<content:encoded><![CDATA[<p>Everything looks delicious! I made stuffed peppers this week, too <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Corrie Anne</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22167</link>
		<dc:creator>Corrie Anne</dc:creator>
		<pubDate>Tue, 12 Feb 2013 21:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22167</guid>
		<description><![CDATA[Thanks for this reminder. I&#039;ve been thinking &quot;lean and green&quot; in my head again after reading this -- especially at night. That&#039;s what Bob Harper says too :)]]></description>
		<content:encoded><![CDATA[<p>Thanks for this reminder. I&#8217;ve been thinking &#8220;lean and green&#8221; in my head again after reading this &#8212; especially at night. That&#8217;s what Bob Harper says too <img src='http://www.coffeecakeandcardio.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: FitnessGlo Review &#124;</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22126</link>
		<dc:creator>FitnessGlo Review &#124;</dc:creator>
		<pubDate>Tue, 12 Feb 2013 18:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22126</guid>
		<description><![CDATA[[...] I create my weekly plan, it&#8217;s helpful to know exactly which classes I&#8217;m going to do and how long it&#8217;ll [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I create my weekly plan, it&#8217;s helpful to know exactly which classes I&#8217;m going to do and how long it&#8217;ll [...]</p>
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		<title>By: Scarlet</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22104</link>
		<dc:creator>Scarlet</dc:creator>
		<pubDate>Tue, 12 Feb 2013 07:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22104</guid>
		<description><![CDATA[Meal prep is vital for me as well - along with making my work lunch before bed every night. I don&#039;t end up eating carbs if I don&#039;t, but I do end up spending a ton of money on takeout salads or Thai stir fry.

I hope the scale reflects your hard work. If it doesn&#039;t, could it be possible that you are not eating enough to sustain your workouts? I don&#039;t know if you eat snacks, but I feel that my mid-morning and late afternoon snacks have been vital to my weightloss, otherwise I don&#039;t consume enough calories and I plateau from my body being in &quot;starvation mode.&quot; I weigh myself every day, which has helped me lose a lot of weight and I know for a fact that my weight tends to go up on days I do heavy workouts but don&#039;t hit my calorie goal. 

Those stuffed peppers look yummy! I&#039;m going to try your meat recipe, but will probably add onions, tomatoes, and spinich to the meat.]]></description>
		<content:encoded><![CDATA[<p>Meal prep is vital for me as well &#8211; along with making my work lunch before bed every night. I don&#8217;t end up eating carbs if I don&#8217;t, but I do end up spending a ton of money on takeout salads or Thai stir fry.</p>
<p>I hope the scale reflects your hard work. If it doesn&#8217;t, could it be possible that you are not eating enough to sustain your workouts? I don&#8217;t know if you eat snacks, but I feel that my mid-morning and late afternoon snacks have been vital to my weightloss, otherwise I don&#8217;t consume enough calories and I plateau from my body being in &#8220;starvation mode.&#8221; I weigh myself every day, which has helped me lose a lot of weight and I know for a fact that my weight tends to go up on days I do heavy workouts but don&#8217;t hit my calorie goal. </p>
<p>Those stuffed peppers look yummy! I&#8217;m going to try your meat recipe, but will probably add onions, tomatoes, and spinich to the meat.</p>
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		<title>By: tara</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22089</link>
		<dc:creator>tara</dc:creator>
		<pubDate>Tue, 12 Feb 2013 02:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22089</guid>
		<description><![CDATA[I love stuffed peppers. Usually.mix the meat with barley or quinoa for extra goodness then stuff and bake. I have come to love prepping on Sundays. Keep up the great work.]]></description>
		<content:encoded><![CDATA[<p>I love stuffed peppers. Usually.mix the meat with barley or quinoa for extra goodness then stuff and bake. I have come to love prepping on Sundays. Keep up the great work.</p>
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		<title>By: Sara @ fitcupcaker</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22069</link>
		<dc:creator>Sara @ fitcupcaker</dc:creator>
		<pubDate>Mon, 11 Feb 2013 20:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22069</guid>
		<description><![CDATA[I am def going to make those stuffed peppers...delicious!]]></description>
		<content:encoded><![CDATA[<p>I am def going to make those stuffed peppers&#8230;delicious!</p>
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		<title>By: Lauren @ Oatmeal after Spinning</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22055</link>
		<dc:creator>Lauren @ Oatmeal after Spinning</dc:creator>
		<pubDate>Mon, 11 Feb 2013 17:15:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22055</guid>
		<description><![CDATA[Lol- I&#039;m probably going to be HEAVIER when I do my final dietbet weigh in. I was freakishly 2.5 lbs lighter on the morning of my first weigh in than I was the day before, and then heavier again after that. I think I was just dehydrated. So yeah. 
This looks deeeeeelicious!]]></description>
		<content:encoded><![CDATA[<p>Lol- I&#8217;m probably going to be HEAVIER when I do my final dietbet weigh in. I was freakishly 2.5 lbs lighter on the morning of my first weigh in than I was the day before, and then heavier again after that. I think I was just dehydrated. So yeah.<br />
This looks deeeeeelicious!</p>
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		<title>By: Nicole @ Fruit 'N' Fitness</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22047</link>
		<dc:creator>Nicole @ Fruit 'N' Fitness</dc:creator>
		<pubDate>Mon, 11 Feb 2013 15:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22047</guid>
		<description><![CDATA[That all looks so good! I should really try to so some meal prep, I am so busy during the week. What an easy way to have healthy meals ready to eat throughout the week.]]></description>
		<content:encoded><![CDATA[<p>That all looks so good! I should really try to so some meal prep, I am so busy during the week. What an easy way to have healthy meals ready to eat throughout the week.</p>
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		<title>By: Felice @ The Happy Runner</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22043</link>
		<dc:creator>Felice @ The Happy Runner</dc:creator>
		<pubDate>Mon, 11 Feb 2013 14:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22043</guid>
		<description><![CDATA[I&#039;m on a no sugar (basically, really low carb) now so I definitely agree about the meal prep! Thanks for the pepper recipe!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m on a no sugar (basically, really low carb) now so I definitely agree about the meal prep! Thanks for the pepper recipe!</p>
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		<title>By: Carly @ Snack Therapy</title>
		<link>http://www.coffeecakeandcardio.com/2013/02/11/lean-and-green-meal-prep/#comment-22042</link>
		<dc:creator>Carly @ Snack Therapy</dc:creator>
		<pubDate>Mon, 11 Feb 2013 14:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.coffeecakeandcardio.com/?p=12549#comment-22042</guid>
		<description><![CDATA[Meal prep makes a huge difference!  You&#039;re so right about the carb thing... If I don&#039;t have dinner prepared, I&#039;ll just eat something easy, which is usually a quesadilla, a grilled cheese, or even just some crackers with hummus, instead of a full meal with veggies and meat!]]></description>
		<content:encoded><![CDATA[<p>Meal prep makes a huge difference!  You&#8217;re so right about the carb thing&#8230; If I don&#8217;t have dinner prepared, I&#8217;ll just eat something easy, which is usually a quesadilla, a grilled cheese, or even just some crackers with hummus, instead of a full meal with veggies and meat!</p>
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