Neal and I are enjoying a planned vacation day today!! We both took the day off from work and are heading downtown to sight see. It has been quite a while since we’ve played tourist in our own city, so we’re excited to get downtown today!
In today’s vlog I address a difficult weight loss topic… security blankets. Most overweight people know that they aren’t at a healthy weight, but have a difficult time answering the WHYS. Why are you overweight? Why haven’t you lost weight? Why aren’t you able to maintain weight loss?
These are all questions I’ve had to start asking myself in order to let go of the security blanket!