Well the awesome train kept on rolling yesterday!! Yesterday was a absolutely perfect day for me on the diet and exercise front!!! I drank 4 Nalgene water bottles (128 oz), ate 1,611 calories (under my 1800 calories goal), and enjoyed every second of the 45 minute spin class I took!
Here’s a break down of yesterday’s eats…
Breakfast – 2 eggs, 1/4 cup of mushrooms, and 1/2 cup of spinach (151 calories)
Lunch – Roasted potatoes and 1 baked chicken breast (320 calories)
Snacks – Good Belly drink, banana, carrots, 2 tbsp Trader Joe’s Spicy Guacamole, and a Think Thin bar (505 calories)
I actually hadn’t planned to have the Think Thin bar but I was pretty hungry late afternoon so I snagged one at Trader Joe’s before heading to spin.
It was Jen and Amanda’s first time at Revolve and Amanda’s first spin class ever!! It was so fun to be a part of their first experiences. I don’t think there’s much better than working out with friends.
After class we headed down to Chop’t in Rosslyn (I know, second time going to Chop’t in 3 days).
This go around I created my own salad, starting with romaine and adding in steak, blue cheese, cherry tomatoes, red onions, chick peas, and cucumbers. The spa balsamic dressing pulled it all together. It was delicious, though I would have loved more blue cheese!
Yesterday was a really great day and I hope to repeat it today! I attribute it to planning out my meals, drinking a LOT of water, and working out with my friends!
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