It’s truly bittersweet that football season is over, but I’m really excited to tackle some new fitness goals! Last month I decided that after football season ended I would start Beachbody’s Turbo Fire program.
I had heard so many great things about Turbo Fire and was looking for a cardio program to do at home. I’ve had a lot of success in the past with DVD fitness programs and after learning more about Turbo Fire I knew it was the program I wanted take on!
Turbo Fire is 90 day cardio conditioning program that helps you to burn more calories by putting you through various intensity workouts. TurboFire includes 12 workouts on 5 DVDs, ranging from 10 minutes to 55 minutes.
Fire Starter Class
Master the TurboFire moves as Chalene Johnson breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don’t let the “low” (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.
Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout’s over!
Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.
You will also receive…
TurboFire Class Schedule
Follow this daily schedule to get your best results.
Learn how to ignite your TurboFire program—fast.
Fuel the Fire Nutrition Guide
Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Abs 10 Class, Ab Igniter, and Greatest HIITs
Get tight, flat abs in no time with this short, efficient core workout.
I will officially start the 90 day program on August 1 and would like to invite you to be apart of the Coffee Cake and Cardio 2013 Turbo Fire Challenge. To be a part of the challenge you’ll need to do a few things…
1. Purchase Turbo Fire or the Turbo Fire Challenge Pack! With August 1 being a little over 2 weeks away, this gives you plenty of time to order the program, to organize yourself, and to start on day 1.
I purchased the Turbo Fire Challenge Pack as it includes both the Turbo Fire Program and Shakeology. If you buy Turbo Fire and Shakeology separate, it’ll cost you $50 more, so the challenge pack is definitely the better deal! For my Shakeology flavor I choose the regular chocolate! The new vanilla flavor is really tasty and probably a lot more versatile, but I just love the chocolate!
2. If you haven’t already signed up for a free membership, sign up and make me your coach! My screen name is CoffeeCkeCardio (same as my twitter handle) and my coach ID is 260626.
If you already have a coach, awesome!! I do not need to be your coach in order for you to be a part of the challenge!
If you signed up for a free membership but aren’t necessary connected with your coach, it’s easy to make me your coach. Just send me an e-mail and I’ll let you know what you need to do to make me your coach (email@example.com).
3. Send me an e-mail (firstname.lastname@example.org) and let me know that you’re going to be a part of the challenge! Challenge participants will also be added to a private Facebook group if they would like, which will connect you with other participants and enable us to hold one another accountable.
Turbo Fire and Shakeology both have a 30-Day Money-Back Guarantee so if you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price!
I am very excited to start using Turbo Fire today and hope that you’ll join me for my Turbo Fire Challenge starting August 1! If you have ANY questions, please do not hesitate to e-mail me!! You ready for a challenge?
**If you already own Turbo Fire and would like to be a part of the challenge, just send me an e-mail! I’d love for you to join!
So who’s ready for a challenge? Get into the best shape of your life before the holidays!!
Filed under: Weight Loss
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