How’d I Do Friday

Friday, November 1

  • Breakfast- 2 eggs, 1/2 avocado, 2 chicken breakfast sausage links
  • Lunch- Broccoli, butternut squash, and 4 turkey meatballs
  • Snack- Almonds
  • Dinner- Burger (blue cheese and bacon) and fries at Cheeburger Cheeburger
  • Workout- Weight lifting

Cheeburger Cheeburger

Saturday, November 2

  • Brunch- 2 eggs, chicken sausage, and sweet potatoes
  • Snack- Almond butter and banana
  • Dinner- ground beef, pinto beans, guacamole, cheddar cheese, and sweet potatoes
  • Dessert- Gluten free King Arthur Brownie
  • Workout- none


Sunday, November 3

  • Breakfast- 2 eggs, chicken sausage, sweet potatoes
  • Lunch- Quiche (bacon, tomato, basil, spinach)
  • Snack- Tall vanilla skim milk steamer (Starbucks)
  • Dinner- Pot roast and carrots
  • Workout- 90 minute hot yoga


Monday, November 4

  • Breakfast- Quiche (bacon, tomato, basil, spinach)
  • Lunch- spaghetti squash, ground beef, pinto beans, tomatoes, and cottage cheese
  • Snack- almonds
  • Dinner- Thai food
  • Workout- None


Tuesday, November 5

  • Breakfast- Quiche (bacon, tomato, basil, spinach) and cup of coffee
  • Lunch- Sweet potatoes, broccoli, leeks, and bacon
  • Dinner- Ground bison, spaghetti squash, salsa, and sour cream
  • Workout- 45 minute bootcamp


Wednesday, November 6

  • Breakfast- Quiche (bacon, tomato, basil, spinach)
  • Lunch- California sushi roll
  • Dinner- 2 pumpkin ale beers, crab dip with chips, and a Greek salad topped with salmon
  • Workout- None

dogfish head

Thursday, November 7

  • Breakfast- 2 eggs, English muffin, and 1/2 an avocado
  • Lunch- 1/2 turkey sandwich and 1/2 wheatberry salad at Panera
  • Dinner- Salad with ranch and a vegetable (no cheese) calzone
  • Workout- 35 minutes on spin bike


How’d you do this week?


  1. Jackie W says

    I fixed your breakfast quiche the other night and I should have adjusted the time and temperature because I have a gas stove so it was overcooked and rubbery. But it smelled and tasted great! I’m going to give it another go :)

  2. says

    I struggle so much with the food part of this journey. I do good getting in the exercise, keeping track of everything … just like my junk food too much. Still managed a small loss this week though …

  3. says

    It’s great how well you keep track of your food! I did well this week but I would have done better if I could of eaten your Sunday morning Breakfast. I adore breakfast and those eggs and sausage look DELICIOUS! Keep up the great work Ashley.

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