Being Successful Over The Holidays

Being successful over the holidays is all about planning! You have to plan out your meals, plan out your workouts, and prepare for your social gatherings. Really, the holidays are a perfect time to work on living a balanced life.

I did a pretty horrible job last holiday season and want this year to be different. It’s not that I didn’t plan, but I struggled to follow through with my plan. This year I’m determined to live out my plan and to enjoy the holiday season all at the same time.

My first step each week is to create a meal plan, incorporating in my social events.  As my evenings can vary throughout the holiday season, I focus on what I can control, eating a healthy and balanced breakfast and lunch each day.

Meal Prep

For breakfasts this week I am having steel cut oats made with unsweetened vanilla almond milk.  I made the oats according to the package and then divided them into 4 separate containers.  I then topped the oats with 1/4 cup of almonds and 1/4 cup dried cranberries.

Meal Prep

A splash of almond milk and a zap in the microwave make these oats an ideal grab and go breakfast each morning.

oatmeal

For my lunches this week I put together a balanced meal.  I steamed broccoli and then topped it with cooked ground turkey, seasoned with taco seasoning.  A 1/2 cup of lentil and rice pilaf, 1/4 cup of almonds, and an Adora vitamin round out my week day lunches.

Meal Prep

Dinners are quite flexible, but I’m focused on eating lean and green.  Take last night’s dinner for example, I sauteed zucchini in some coconut oil and then added in some grilled chicken.  Simple yet delicious!

Dinner

My next step was to plan out my workouts.

Sunday- Barre

Monday- Zumba

Tuesday- Cardio @ gym or Nia dance class (depending on weather)

Wednesday- Vinyasa yoga

Thursday- Turkey Trot 5 Miler

Friday- Barre and restorative yoga

Saturday- Pilates

Go Figure Potomaz

So far this week I’ve taken a Barre class at Go Figure Potomac and a Zumba class at Pro Fit in Gaithersburg, both of which were awesome!

ProFit Zumba

Working out is so important to me and is really key in my success over the holidays.

candle

For holiday gatherings my tips are simple…

1. Always eat off of a plate. Try to avoid bites, tastes, and licks while in the kitchen. Enjoy the food after it has been served.

2. Put your favorite foods on your plate first. Don’t fill it up with foods you don’t enjoy. If you like stuffing, put it on your plate.

3. Eat slowly. Allow your body time to determine if it is full or still hungry (takes about 20 minutes).

4. If/when you go back for seconds, load up on vegetables.

YOU CAN BE SUCCESSFUL THIS HOLIDAY SEASON!!  Remember that you are in control of your life.  You control what you eat, if you workout, and ultimately how you feel come January 1.  It isn’t easy, but living out your plans can help you to have a balanced and healthy holiday season.

Comments

  1. casey says

    good tips!!! that zucchini and chicken and brocoli with the ground turkey look delicious! sometimes you need to see it on someone else’s plate and then you think “why didn’t I think of that”!

  2. says

    Love this!! Holidays always seem to be such a diet killer, when they really don’t have to be! I love these tips – as a planner myself, having a game plan definitely helps keep things in check!

    Also, great minds think alike, because I posted about this same issue this morning – Healthy Holiday Goals!

  3. Tara says

    Great job on the meal planning, AND the workouts set for the week!
    I am really impressed with your approach to meals in the past few months, alot less processed food, whahooo!

  4. says

    Hubby just jumped on board the bandwagon and the first thing he did was go buy some steel cut oats and almond milk. That’s not a breakfast I can do though (I’ll eat the quick oats with skim milk). I’m just so picky, it does make eating healthy hard (although there are a ton of “bad” things I don’t like too). I’ll be more on the lookout for healthy meal ideas for the hubs though …

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