Phase 1

Body Revolution Workout 1

Workout 1 focuses on shoulders, triceps, biceps, chest, abs, and quads, which I loved!

Body Revolution Workout 2

Workout 2 focuses on the back, biceps, hamstrings, glutes, and abs.  The 30 minutes was split into 4 circuits which included static lunges, donkey kicks, and good mornings.  Workout 2 also incorporated the use of cables, which workout 1 excludes.

Body Revolution Workout 3

  • Full body push-ups (I did 12 in round one and 10 in round two)
  • Downward dog (this was a very weird exercise for me)
  • Backward lunges
  • Plank walks
  • Sumo squats with triceps
  • Cable pulls
  • Squats with a press
  • Chest press
  • Crest walks
  • Crab triceps dips (I had a very hard time doing these)
  • Side crunches
  • Plie hops
  • Tree pose lat raises
  • Plank elbow walks
  • Inch worm crunches (hands down)
  • Skiers

Body Revolution Workout 4

  • Lunges
  • Squat rows
  • One legged dead lifts
  • Side lunges with bicep curls
  • Knee to standing (don’t know the real title)
  • Step ups with hop
  • Side hops
  • Leg raises
  • Plank with leg raises
  • Hollow man
  • Terry pulls
  • Good mornings
  • Squirms

Phase 2

Body Revolution Workout 5

  • Yoga warmup
  • Pushups with side planks
  • Triceps press backs
  • Jump squats
  • Mountain climbers
  • Wood chopper
  • Sumo squats with press
  • Scissor abs
  • High knees
  • Crescent cable pulls
  • Crab single legs
  • Cable punches
  • Single leg squats
  • Lying triceps press
  • Speed rope

Body Revolution Workout 6

  • Circle kicks
  • Speed rope
  • Knee thrusts
  • Bent row, palms out
  • Biceps curl with lunge
  • Plank row
  • Weighted superman
  • Spiderman
  • Stork stance, low row
  • Reverse plank
  • Cable bicep curls
  • Plyo jump with knee grab
  • Statue of Liberty
  • Wood chopper with lunge
  • Running man
  • Lat pulls with crunch
  • Butt raise crunch
  • Windshield wipers
  • Squat swing
  • Zig zags

Body Revolution Workout 7

  • Squat karaoke
  • Lunge pulls
  • High knees
  • Jumping jacks
  • Fast feet
  • Crow pushups (TOUGH)
  • Plank walks
  • Plank ups
  • Jack knifes
  • Plank thrusts
  • Down dog pushups (loved these)
  • Tricep kickbacks with cable
  • Push press with leg kicks
  • Leg hops- zig zag
  • Squat with cable
  • Tricep with cable
  • Single leg pushups (loved these)
  • Abs
  • Star-ups

Body Revolution Workout 8

  • Knees to elbow (side bends)
  • Swimmers
  • Cobra
  • Surfer get ups (I need to work on these… I have decided that I would suck at surfing)
  • Cable walks
  • Squat row
  • Bridge dumbbell lat pulls (I LOVED THESE)
  • Cable crossover pulls (again, loved these)
  • Deadlift hammer curls
  • buttkick with curl (awesome)
  • Pendulum lunge with curl
  • Thrusts
  • Jump rope with weights
  • Crescent flies (awesome)
  • Warrior 3 (I need to work on this move)
  • Rockstar jumps
  • Good morning holds
  • Bicycle crunch with cable (awkward)
  • Suicides (LOVE!!)