A few weeks ago, I was on Amazon in search of something that would help me connect with my eating habits, while also giving me advice on how to change those habits. Hundreds of books popped up, from compulsive overeating to emotional eating, but one book stood out. I liked the cover, loved the title,…
Yesterday was an absolutely beautiful day for baseball. The sun was shinning, flags were flying, and thousands of fans came together to watch the Washington Nationals win their first game of the 2013 season at Opening Day. If you’re ever in Washington DC, I HIGHLY recommend making it out to a Nationals game. The Nats…
One of the many reasons why I love blogging is that I am able to share my life and my heart with my readers. It’s funny how I can sometimes go through life thinking that “no one can relate to what I’ve been through” but the reality is, I’m not alone. Coffee Cake and Cardio…
I was looking over old posts last night and came across this one. I thought it was worth reposting since eating in the shadows is a struggle for a lot of people. –Do you eat in private where no one else can see? –Do you eat healthy in front of others, but then in private…
This morning I woke up at 6:30AM to beat the Super Bowl crowds at the grocery store. I did feel a smidge weird shopping for the week’s groceries at 7:30AM but hey, the only people I had to scoot around were the employees stocking the shelves. For the week ahead I purchased the following things:…
This week was all over the place… a hot and cold week if you will. Even now I struggle to put into words how I’ve felt, how I’m feeling, and how I want to feel. There were a lot of highlights this week including moving into a new apartment, getting a new computer, catching up…
This has been a very emotional week for me in regards to my weight loss. I have been truly frustrated and discouraged with my weight loss. When I returned from vacation last Thursday I felt gross and I knew that I had gain a lot of weight while in Texas. Though I didn’t have a…
Although I am grateful for the chance to visit my family here in Texas, it is extremely challenging being around habits I have worked so hard to break. Everything I have eaten while here has been my choice, don’t get me wrong, but there have been more opportunities to make poor decisions than good decisions….
The next 48 hours are going to be an absolute whirlwind, but before I get into what the future holds let me take a few steps back to talk about the past couple of days. As I shared on Tuesday, I felt like I derailed a bit last weekend. Neal and I had a pretty…
–Do you eat in private where no one else can see? –Do you eat healthy in front of others, but then in private change your diet? –Do you stick to your diet and/or meal plan during the day, only to go off track once you’re home? –Do you sneak food into your diet, keeping it…
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
