End of week 2! Can you believe it? I truly hope that you had a great week and that you were able to see changes from the first week in the challenge. My second week was completely different from the first! I changed a lot of things, starting with my mentality. On Sunday, I took…
How’s everyone participating in the 7 week challenge doing? We’re just about halfway through week 1, making it a great time to applaud ourselves for the great things we’ve done and to make a few changes before Friday. Highlights Went for a great run/walk Saturday morning Did Jillian Michaels’ Body Revolution Cardio 1 Monday morning…
This has been SUCH a weird week! Weeks like this make me realize how much I like routine when working towards a goal. I feel a little out of wake this week but what can you do? It all started Monday when I was home sick. Neal had been fighting a bug and graciously gave…
One thing I love about Washington, DC are all of the opportunities that exist not only in DC but in the surrounding area. Whether it’s festivals, concerts, sporting events, or races, there is so much to see and do here. As the warmer months approach, race season begins to bloom! I’ve been fortunate enough to…
After having metabolic testing done and having a better understanding of how many calories I burn, I had to start thinking about how I wanted to consume my calories. As a full contact football player there are days when my body just needs more. How I use my 1800 calories a day make a huge…
A few weeks ago I was introduced to FitnessGlo, an online workout database. What drew me to FitnessGlo was just how diverse the class offerings were. You can search classes by Style, Teacher, Level, and Duration!! If I want a quick 10 minute workout, I can search that way. Or if I’m craving a barre…
Today’s an exciting day! For one, I’m posting my first vlog here on Coffee Cake and Cardio and secondly, one of you have a chance to win a Sweaty Band! I started wearing Sweaty Bands back in October and have since added two bands to my collection. I’m a big fan of their patterns and…
Last month I had an amazing opportunity to visit Reebok Headquarters in Canton, MA. Not only did I get to meet some amazing men and women and workout at Reebok Crossfit One but I was also introduced to more of Reebok’s amazing products. I love how versatile the fitness gear is, with capri pants designed…
My birthday is like my New Years. It’s a time for me to reflect on the previous year, the life I’m living, who I am, and where I want to be. It is my time to set some new years resolutions, Ashley style. Last year I started a new job, completed my masters degree, planned…
A few weeks ago I was introduced to DeLallo Pasta and Sauces and have since fallen madly in love! I kid you not, this is by far the best whole wheat pasta I’ve ever had and the sauces are to die for! Delallo makes 5 different pomodoro fresco sauces in spicy arrabbiata, creamy vodka, marinara,…
Today Dawson’s Market Rockville opened it’s doors officially. Neal and I do most of our grocery shopping at Giant or Trader Joe’s but I have been looking forward to this grocery store opening for some time. I love grocery stores that provide more unique products, are focused on health and wellness, and that aren’t big…
Good morning from Fitbloggin! This morning kicked off with a run along the Inner Harbor of Baltimore with Lauren. After a late night, it was tough to get up for a run but Lauren was such an encouragement. The run was just what I needed to get the day going! Afterwards we headed back to…
Neal and I spent a lot of time deciding where were wanted to go for our honeymoon. Initially we were going to go to Hawaii for a relaxing week long honeymoon but after realizing that you never know how quickly kids may come post marriage, we decided to take a 2+ week honeymoon in Europe….
Some weeks I love Wednesday and other weeks I hate it. I’m indifferent this week but I thought a midweek giveaway would be perfect, whether you’re happy it’s Wednesday or bummed that it’s only Wednesday. To enter the giveaway you must “like” Coffee, Cake and Cardio on Facebook and answer today’s question on my facebook…
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