Late Saturday night I had the urge to go for a run in the morning. Running has always been a challenge for me and not something I usually find enjoyable, so when I get the urge I have to go with it! I woke up early Sunday morning, took Theodore out for a walk, and…
After having metabolic testing done and having a better understanding of how many calories I burn, I had to start thinking about how I wanted to consume my calories. As a full contact football player there are days when my body just needs more. How I use my 1800 calories a day make a huge…
A few weeks ago I was introduced to FitnessGlo, an online workout database. What drew me to FitnessGlo was just how diverse the class offerings were. You can search classes by Style, Teacher, Level, and Duration!! If I want a quick 10 minute workout, I can search that way. Or if I’m craving a barre…
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
