AM or PM Blogging?

AM verses PM, that is the question. For some time, I've been thinking about whether it's best to blog in the morning or at night (both personally and for my readers). (source) Since I started . . . Continue Reading »

Goodbye July, Hello August

I love setting monthly goals.  It gives me something to focus on throughout the month and something to look back on when the month is over.  I'm pretty sure I was 5 days into July before I realized it . . . Continue Reading »

Weekly Plan: July 11-17

This is my boyfriend's and my last full week here in DC before our vacation!!  It's going to be a pretty busy week, but I have to keep my eyes on the prize.... clear, tropical water!! This Week This . . . Continue Reading »

Weekly Plan: June 13-19

Confession:  I am starting to feel overwhelmed!  Things are picking up... well at least in my head they are.  Next week will be my second week of summer school, which means my windows of play time are . . . Continue Reading »

Hello June! Goodbye May!

Welcome to the month of June and Coffee Cake and Cardio's 2 month birthday! It really is amazing how fast time flies. The older I get the more I realize the importance of making the most of each . . . Continue Reading »

A Big Week!

This is a really special week for my family.  This week my baby sister turns 18 and graduates from high school and my brother graduates from management school.  I am really looking forward to being . . . Continue Reading »

May 8 – May 14

Grocery List -Fruit (grapes, bananas) -Veggies (mushrooms) -Special K blueberry cereal and soy milk -ground turkey -I have a lot of food at home that I need to eat . . . Continue Reading »

Finding Motivation

When my alarm went off this morning at 5:30AM I thought to myself "why oh why is my alarm going off"?  For a brief second I thought "I'm just going to go back to bed, I don't need to work out".  . . . Continue Reading »

May Goals

1.  Plan meals and workouts on Sundays 2.  Workout 5 days a week            a.  Continue working out in the morning on weekdays            b.  Take spin at least one day a week            . . . Continue Reading »

April Recap


April Goals: 1.  Plan meals and workouts on Sundays -- Check! 2.  Workout 3 days during the work week and both Saturday and Sunday -- I worked out 3 days during the work week, but I didn't . . . Continue Reading »