Hello June! Goodbye May!

Welcome to the month of June and Coffee Cake and Cardio's 2 month birthday! It really is amazing how fast time flies. The older I get the more I realize the importance of making the most of each . . . Continue Reading »

A Big Week!

This is a really special week for my family.  This week my baby sister turns 18 and graduates from high school and my brother graduates from management school.  I am really looking forward to being . . . Continue Reading »

May 8 – May 14

Grocery List -Fruit (grapes, bananas) -Veggies (mushrooms) -Special K blueberry cereal and soy milk -ground turkey -I have a lot of food at home that I need to eat . . . Continue Reading »

Finding Motivation

When my alarm went off this morning at 5:30AM I thought to myself "why oh why is my alarm going off"?  For a brief second I thought "I'm just going to go back to bed, I don't need to work out".  . . . Continue Reading »

May Goals

1.  Plan meals and workouts on Sundays 2.  Workout 5 days a week            a.  Continue working out in the morning on weekdays            b.  Take spin at least one day a week            . . . Continue Reading »

April Recap

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April Goals: 1.  Plan meals and workouts on Sundays -- Check! 2.  Workout 3 days during the work week and both Saturday and Sunday -- I worked out 3 days during the work week, but I didn't . . . Continue Reading »