Weight Lifting Archives

A Little BodyPump Action

BodyPump

After a day of eats (Strawberry-Rhubarb Crumble and Mexican casserole) I was excited to make it to BodyPump class this morning. One of my gym pet peeves is when they offer most of their classes between 9AM and 5PM.  I’ve never understood that… Are there really than many people who take 9:30AM, 12PM, and 4PM…

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7 Week Challenge: Week 1 Weigh In and Giveaway

Ashley

Woo Hoo!! We’ve reached the end of week 1!  I hope this was a great first week for you and no matter the outcome, I hope you’ll take a few minutes to reflect on the past 7 days. For me, Week 1 of the 7 week challenge was just that, a challenge.  What I haven’t…

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Get Your Active On!

Tabata Workout

Some days I’m in the zone and can tackle really long workouts, aka 3 nights of football practice a week. Other days I want something quick and intense. Tabata workouts are one of my favorite go-to, quick, get er done, sweat inducing, get your active on workouts. Today, in another one of my Active by…

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Reebok Crossfit One

Christy Phillips Crossfit

Friday morning, after a wonderful evening in Boston, I headed over to Reebok Headquarters with my fellow FitFluential Ambassadors.  I was beyond thrilled to be at Reebok, to learn more about their history, and to see what they have in store for 2013! After a small breakfast and an overview of what our day at…

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Rejoining a Gym

Strong Calves

Last night, after holding off for a few months, Neal and I joined Gold’s Gym!  Although I had been content not having a gym membership this past year, I have reached a point where rejoining a gym was necessary. After my football tryouts last weekend I was eager, motivated, and driven to get back into…

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