Are You Doing What You Can?


Many times over the past year I've asked myself, "Are you doing what you can?"  Even before I got pregnant, I often thought about my daily actions and whether or not they were in line with my goals. . . . Continue Reading »

Why Do We Overeat?

junk food

Earlier this week I had a wonderful talk with a dear friend of mine about overeating.  While I don't wish the struggle on anyone and hated to hear how she's feeling, it was helpful for both of us to . . . Continue Reading »

WIAW: Holding On


Holy Moly!!! How is it essentially mid-August already? Kids are legitimately heading back to school and college, football season is almost underway, and fall is just around the corner (40 days until . . . Continue Reading »

WIAW: Farm Fresh


This week we have a ton of fresh produce in the house!  I bought a few staples at Wegmans on Saturday (lettuce, bananas, mushrooms, avocados, spaghetti squash, and carrots) and then picked up a few . . . Continue Reading »

WIAW: Balancing Cravings


I'll be honest, I was really nervous about what the 3rd trimester would look like, what I'd be craving, and how I'd feel.  I had heard so many stories of women doubling their pregnancy weight gain . . . Continue Reading »