100 Days to Summer: Day 14

pasta dinner

Day 14|100 - Countdown to Summer Today was so incredibly beautiful here in DC! Low 70's and sunny... it doesn't get much better after a long winter. Although I was inside most of the day, it was . . . Continue Reading »

100 Days to Summer: Day 13

work

Day 13|100 - Countdown to Summer After a stressful Tuesday, my plan was to get to the gym bright and early today before the day really got going... but sleep won. I managed to snooze for . . . Continue Reading »

100 Days to Summer: Day 11

Broccoli and Cheese Soup

Day 11|100 - Countdown to Summer Monday... you tornado you! Today started off with an AWESOME 5AM workout, which left me feeling energized and ready for the day.  Although the rest of the day . . . Continue Reading »

100 Days to Summer: Day 10

Workout

Day 10|100 - Countdown to Summer Where did the weekend go??  Anyone else feel like they need just one more day? Today started out with a 60 minute spin class at The Pedal Studio, a trip to . . . Continue Reading »

100 Days to Summer: Day 9

Magnolia

Day 9|100 - Countdown to Summer Today was a really fun day with my family, but I didn't track what I ate.  I didn't think about it this morning and then I was just lazy this afternoon and evening. . . . Continue Reading »

100 Days to Summer: Day 8

Food Should Taste Good Guacamole Taco Salad

Day 8|100 -  Countdown to Summer Today was a really awesome day!! As crazy as it was to see snow on the ground this morning, it was actually really beautiful. Although I pray it's our last snow of . . . Continue Reading »

100 Days to Summer: Day 7

Magnolia

Day 7|100 - Countdown to Summer I can't believe I'm saying this, but we're suppose to get some snow here in DC tomorrow. It's far too warm for it to stick to most roads, but still. Snow!?! . . . Continue Reading »

100 Days to Summer: Day 6

Dinner

Day 6|100 - Countdown to Summer I was sooo tired today, but I made it through and got a lot done!  I tracked everything I ate today and overestimated on the stew I tried this afternoon.  Our . . . Continue Reading »

100 Days to Summer: Day 4

Sargento Balanced Breaks

Day 4|100 – Countdown to Summer Today was a great Monday! I woke up at 5:30AM and got a great workout in before the day got going. As Magnolia had her 6 month appointment this morning, I had a few . . . Continue Reading »

100 Days to Summer: Day 3

coffee

Day 3|100 - Countdown to Summer Today was an incredibly fun day! I kicked off the day with a 60 minute spin class and then headed over to Starbucks for coffee and Safeway for groceries. From . . . Continue Reading »

100 Days to Summer: Day 2

Becky

Day 2|100 Early this morning I dropped Theodore off at the groomers in Virginia and met up with my dear friend Becky. We had breakfast together at The Original Pancake House and then headed over . . . Continue Reading »

100 Days to Summer: Day 1

Pizza lunch

Day 1|100 was a really great day!  I  snoozed through my alarm this morning (because sleep is awesome!) but made it a point to go to the gym this evening.   Tomorrow marks 6 month postpartum, so I'm . . . Continue Reading »

Weekly Plan: March 9-13

groceries

I haven't created a weekly plan here on Coffee Cake and Cardio in quite some time and thought now was a perfect time to start back up!  In 7 weeks, Magnolia has her "6 month" photos with the . . . Continue Reading »

WIAW: Lately

Oatmeal Breakfast

I kicked off the month of February on the Weight Watchers Simply Filling plan. My goal was to move away from the amount of processed food I was eating and to focus more on portion control. My . . . Continue Reading »

Guest Food Journal – Eleni

Eleni Breakfast

I'm a 37-year old stay-at-home mother to two rambunctious boys, ages 3 & 5.  I usually eat what my kids eat, which has actually translated into me eating a lot better than if it were just me by . . . Continue Reading »

Guest Food Journal – Lisa

Working Mom Food Journal

My name is Lisa, and like Ashley, I'm a new mom too! Our daughters are just two weeks apart, and I'm beginning to adjust these past few weeks to a new schedule since I've been back to work. In . . . Continue Reading »