Have you ever noticed how your mornings can affect your entire day? Do you ever wake up on the wrong side of the bed and stay on that side of the bed until it’s bedtime? What you do from the time you wake up until you leave your home can make a world of a…
Over the past two weeks I’ve been striving to eat less carbohydrates and to eat lean and green. One thing I learned off the bat is that if you do not prep for the week ahead you will end up eating carbs. Eating lean and green is a lot of work, but if you put…
I love new year’s day! I love the fresh start and the thought of all that the upcoming 365 days has to hold. Today I started 2013 with a healthy breakfast. To start I cooked some mushrooms, onions, and bell peppers in a little olive oil. After the vegetables were cooked through I added 1…
I had a wonderful Christmas Eve and Christmas Day with Neal and my family but it’s time to get back on track. Last night I went to bed really early with the goal of getting some great sleep. After waking up I started the day off with cup of water and a cup of coffee….
Friday, the first full day of the Fitbloggin conference, started out with an early morning run with Lauren. In all honesty, I slept horrible that night (hard bed) and getting up for the run was really hard but Lauren was a great encouragement to me. It reminded me how important it is to have a…
30 days ago I decided to take on Whole Living’s 21 day detox challenge. Unlike many detox plans, the Whole Living challenge encouraged whole eating while at the same time detoxing you from processed foods. Once I made the decision to take the challenge, I didn’t look back and I’m so glad I didn’t. As…
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
coffeecakeandcardio
