On The Blog

September 2013 Goals

September 2015 Goals

It's crazy to say, but I made it through the entire month of August without coffee and I didn't miss it!  I'm going on 2 months without coffee and it's really amazing to have moved away from that dependency.  I have so much more energy, as weird as that sounds, and am fully aware of my energy levels.  Instead of staying up until 11PM I've been hitting the hay between 9PM and 10PM.  Heck, the other ... read more

Wanderlust 108 Washington DC

Wanderlust 108 DC + Giveaway

Today I am hosting a giveaway for an absolutely amazing event in Washington, DC.  Back in June, on Global Wellness Day, a friend of mine told me about Wanderlust 108.  Wanderlust 108 is triathlon... of sorts!  Unlike a traditional triathlon, participants will run a 5K, take a 60 minute yoga class, and enjoy a 30 minute guided meditation session.  My kind of event! This wellness event, which is ... read more

Foods to Pact For the Work Day

8 Foods to Keep in Your Office

Today marked the start of the 2015-2016 academic year! I kicked off the day with a 5AM Orange Theory class, which was amazing! As a new customer I received 2 free classes through their website, which gave me a chance to try out a 7PM and a 5AM class.  This morning I started the class on the treadmill and then moved over to the weights.  We spent 30 minutes on the treadmill (sprint intervals) and th ... read more

Ashley

Catching Up

Monday marks the start of the 2015-2016 academic year, so I am soaking up every minute of the weekend! For those who read Coffee Cake and Cardio regularly, you've probably noticed how MIA I've been. It's actually pretty wild how busy I've been, but I'm so incredibly happy. I'm beyond busy at work and use every ounce of my evenings to play with Magnolia, catch up and relax with Neal, and focus ... read more

Fall Workout Gear Essentials

Fall Workout Gear Essentials

This post is sponsored by Vocalpoint and DICK’s Sporting Goods. All opinions are my own. I love, love, love working out in the fall.  Love!  This August has been such a tease and has me so excited for the fall weather.  Whether I'm going out for an early morning run or going to a fitness studio after work, the fall is such a great time to layer up and to jump into a new fitness routine. The t ... read more

Goal Setting

September 2013 Goals

September 2015 Goals

It's crazy to say, but I made it through the entire month of August without coffee and I didn't miss it!  I'm going on 2 months without coffee and it's really amazing to have moved away from that dependency.  I have so much more energy, as weird as that sounds, and am fully aware of my energy le ... read more

More Post About My Goals

Food Journal