Body Revolution Workout 5


Yesterday I started phase 2 of Jillian Michaels Body Revolution, doing Body Revolution workout 5. Over the next month I will utilize workouts 5, 6, 7, 8 and cardio 2.  Yesterday morning I went . . . Continue Reading »

Body Revolution Phase 1 Results

The past 4 weeks have been wonderful.  I love the Jillian Michaels Body Revolution program and even if I had to shift a workout to a different time or day, I did every workout and more!  Together with . . . Continue Reading »

Road Trippin’ to Cleveland


Happy weekend everyone! I hope y'all have enjoyed the past couple of days and are gearing up for the last week of April.  Friday morning,Neal and I set out for our road trip to Cleveland.  As we were . . . Continue Reading »

Skinny Snacks


Hello from sunny and chilly Cleveland, Ohio! This weekend Neal and I are visiting some of his family and enjoying some time away from DC. Thank y'all again for all of your support these past two . . . Continue Reading »

Wedding Dress Fitting


When it hit me that my dress fitting was just around the corner I started feeling like this... How was April 16th already here?  Why didn't I workout more and eat less?  Either way, yesterday . . . Continue Reading »

Nationals Opening Day 2012


Opening Day is one of my favorite days each year.  I love baseball, always have, so being able to watch Major League Baseball here in DC is amazing!  Yesterday Neal and I headed down to Nationals . . . Continue Reading »

God’s Pantry


Yesterday my Aunt Danielle sent me an e-mail titled "God's Pantry".  I have always loved learning about how certain foods support different parts of our body, but this was a really neat way of looking . . . Continue Reading »

Eating Until It’s Gone

Turkey corn dogs cover

I am happy to say that I'm finally starting to feel better!  My doctors visit yesterday was "fun" and they confirm that I do indeed have asthma.  After a few lung function tests and a nebulizer . . . Continue Reading »

Happy First Birthday!


Today is Coffee, Cake and Cardio's one year birthday! My very first post was written on April 5, 2011 and little did I know how much she'd grow in one year.  I started Coffee, Cake and Cardio, . . . Continue Reading »

April 2012 Goals

mom 2

First off, HAPPY BIRTHDAY MOM!!!  I love you with all of my heart and am so lucky to have you in my life.  You are my best friend.  As a birthday present, I will not play an April Fools prank on you.  . . . Continue Reading »