Runners World 10K Race

photo 3

Last Saturday I tackled 6.2 miles of hills in Bethlehem, PA at the Runners World 10K race.   One of the three races offered at the Runners World event, the 10K started at The Steel Stacks and took us . . . Continue Reading »

The Protein Effect

Special K Strawberry Banana Protein Shake

Yesterday I hit the reset button on my diet!!  It was time to start clean and stop analyzing.  I don't know about you but I can spend months and months trying to figure out what works for me and 4 . . . Continue Reading »

Weekly Plan October 22-28

Altra Shoes

I've been looking forward to this week for a few weeks now.  Not that I have anything big going on but with the Runner's World 10K behind me I can start to take more gym classes and increase my weight . . . Continue Reading »

Runners World Weekend Kickoff

shalane flanagan

This has been such an amazing and impactful weekend for me.  I am beyond thankful to Runner's World for the events opened to us and for all of the amazing men and women I was able to . . . Continue Reading »

29 By 29 Goals

Happy Birthday Ashley

I think this is the first birthday in which my age has actually hit me.  Turning 28 is exciting but it also reminds me of how time flies, how precious life is, and how important it is to make the most . . . Continue Reading »

A Wine and Dine Weekend

Hidden Brook Winery

This weekend started off pretty rough with the Nationals losing to the Cardinals Friday night. Thankfully the rest of the weekend made up for the heart break!! Saturday morning I slept in until . . . Continue Reading »

28 by 28 How Did I Do?

Coffee Cake and Cardio 28 by 28

My birthday is next Tuesday, WOO HOO, so you know what that means... It's time to party time to evaluate my 28 by 28 list.  So let's see how I did... Health and Fitness 1. Meet with a . . . Continue Reading »

Rejoining a Gym

Strong Calves

Last night, after holding off for a few months, Neal and I joined Gold's Gym!  Although I had been content not having a gym membership this past year, I have reached a point where rejoining a gym was . . . Continue Reading »

Friday Favorites

mail holder

I am a HUGE Iowa Girl Eats fan and love her Friday Favorites posts.  I thought it'd be fun to share some of my Friday Favorites with y'all.  I'd also love to hear about some of your favorites for the . . . Continue Reading »

Blah Blah Blah

nap instead of exercise

This week has been a little funkalicious. It all started Monday when I overslept my alarm and didn't have time to workout before heading into work.  Initially I was supposed to work until 9:30PM . . . Continue Reading »