Wedding Party Gifts


Surprise!!!  Hello from Salzburg, Austria!  I hope you're enjoying all of the guest posts while I'm away on my honeymoon.  I promise to tell y'all all about the wedding and honeymoon when I return . . . Continue Reading »

Finding A Healthy Balance


Hi, everyone! I'm Paige, from the blog Running Around Normal. There I write about health and fitness with a mix of fun, and a peek into my life. Aside from writing about health and fitness on my . . . Continue Reading »

Sharing a Passion For Fitness


When Ashley asked me to guest post for her while she is on her honeymoon I was stoked!  I am so excited for Ashley and her new husband as they start their new life together.  My name is Madeline and I . . . Continue Reading »

Stay Fit Together

Hello! I'm Lauren, the blogger behind Oatmeal after Spinning and am thrilled to be taking over Coffee, Cake and Cardio for the day! I am lucky enough to be friends with Ashley in real life, and it all . . . Continue Reading »

Married: With Meal Compromises

Hi, Coffee, Cake and Cardio readers! I'm Colleen, the blogger behind The Lunchbox Diaries. I'm a healthy-living/lifestyle blogger who loves health and fitness just as much as I love happy hour. I'm . . . Continue Reading »



My name is Noel and I am originally from Florida.  I moved to Northern Virginia after finishing my undergrad degree and am now working on my Masters full time while working as a software developer, . . . Continue Reading »

The Benefits of Menu Planning

Hi there! My name is Lindsay and I blog over at The Lean Green Bean. I’m so excited to be guest posting for Ashley today! My hubby and I are coming up on our 4th wedding anniversary in September but . . . Continue Reading »

While I’m Away


While Neal and I are on our honeymoon I have some AMAZING guest bloggers who will be taking over Coffee, Cake and Cardio!  These woman motivate me every day to be a better person, to live a healthy . . . Continue Reading »

Busy, Busy Wedding Bee!

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Oh honey boo boo child, I've been itching to blog and tell y'all all about the week but boy has it been busy. Even now I'm cranking this out and then heading to dinner with my family in Annapolis, . . . Continue Reading »

Becoming a Stronger Woman

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Happy Tuesday!  I am OFFICIALLY on vacation... for the next 27 days.  Woo Hoo!  If you missed them yesterday, be sure to check out my TWO posts about last weekend and my bachelorette party. For . . . Continue Reading »

Bachelorette Party

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Tips for an awesome bachelorette party... 1.  Start your day off with an awesome workout and a good breakfast! 2.  Get some caffeine (and protein) in during the day. 3.  Eat a healthy . . . Continue Reading »

What A Weekend!


Holy moly, the past 3 days have been wild!  Y'all are in for a treat today though, because I am going to be posting twice!  You read that right, I am going to be a double poster for the day... . . . Continue Reading »

Our Love Story

I thought y'all would enjoy hearing our love story from Neal! I'll share our dating story this weekend. Enjoy! Our First Date - By Neal In true 21st century fashion, Ashley and I met online.  . . . Continue Reading »