Married: With Meal Compromises

Hi, Coffee, Cake and Cardio readers! I'm Colleen, the blogger behind The Lunchbox Diaries. I'm a healthy-living/lifestyle blogger who loves health and fitness just as much as I love happy hour. I'm . . . Continue Reading »



My name is Noel and I am originally from Florida.  I moved to Northern Virginia after finishing my undergrad degree and am now working on my Masters full time while working as a software developer, . . . Continue Reading »

The Benefits of Menu Planning

Hi there! My name is Lindsay and I blog over at The Lean Green Bean. I’m so excited to be guest posting for Ashley today! My hubby and I are coming up on our 4th wedding anniversary in September but . . . Continue Reading »

While I’m Away


While Neal and I are on our honeymoon I have some AMAZING guest bloggers who will be taking over Coffee, Cake and Cardio!  These woman motivate me every day to be a better person, to live a healthy . . . Continue Reading »

Busy, Busy Wedding Bee!

photo 1

Oh honey boo boo child, I've been itching to blog and tell y'all all about the week but boy has it been busy. Even now I'm cranking this out and then heading to dinner with my family in Annapolis, . . . Continue Reading »

Becoming a Stronger Woman

discus 1

Happy Tuesday!  I am OFFICIALLY on vacation... for the next 27 days.  Woo Hoo!  If you missed them yesterday, be sure to check out my TWO posts about last weekend and my bachelorette party. For . . . Continue Reading »

Bachelorette Party

photo 1

Tips for an awesome bachelorette party... 1.  Start your day off with an awesome workout and a good breakfast! 2.  Get some caffeine (and protein) in during the day. 3.  Eat a healthy . . . Continue Reading »

What A Weekend!


Holy moly, the past 3 days have been wild!  Y'all are in for a treat today though, because I am going to be posting twice!  You read that right, I am going to be a double poster for the day... . . . Continue Reading »

Our Love Story

I thought y'all would enjoy hearing our love story from Neal! I'll share our dating story this weekend. Enjoy! Our First Date - By Neal In true 21st century fashion, Ashley and I met online.  . . . Continue Reading »

Rustic Escort Cards


For our country chic wedding, I thought it'd be adorable to incorporate mason jars into our rustic escort cards. Although I could have purchased our escort cards, I knew my sister and I would be able . . . Continue Reading »

YouTubeuler Tuesday

photo 1

Last night my sister and I stayed up WAY to late working on wedding music and watching You Tube videos.  I figured y'all needed some good laughs and chills, so here are a few of my favorite videos . . . Continue Reading »

Weekend Recap


Can you believe it's the last week of June already?  Time is flying by but I'm enjoying every moment of it!  This past weekend I accomplished sooooo much for the wedding and can not believe how close . . . Continue Reading »