December 2014 Goals

December Goals

Who doesn't love a fresh start?  Well today's your chance to think about the month ahead and to create a plan for the next 31 days. This month can be a challenging month for anyone!  It's a . . . Continue Reading »

Weekly Weigh-In: Week 7

Weekly Weigh-In

Well... I'm not going to candy coat it, this week didn't end the way I had hoped it would.  Going into the week my plan was to enjoy my workouts, track everything I ate, and to use moderation when it . . . Continue Reading »

Best and Worst #7

Magnolia

There are a lot of things I’m not able to share each week here on Coffee Cake and Cardio so I’m starting a new series called “Best and Worst”. Every Friday I’ll share my bests and worsts from the . . . Continue Reading »

Thankful for 2014

Family Stefanie Harrington Photography

Happy Thanksgiving everyone!! I never could have imagined the joy and love that 2014 would bring. I have so much to be thankful for: My incredibly supportive husband, my gorgeous daughter, our . . . Continue Reading »

Run Baby Run

Run Under the Lights 5K

Early yesterday morning Neal, Magnolia, and I headed to Annapolis, Maryland for the Annapolis Half Marathon. It was SUPER cold yesterday morning, but I really loved being able to support Neal . . . Continue Reading »

Weekly Weigh-In: Week 6

Weekly Weigh-In

Weight loss is such a funny process sometimes.  It make no sense at all and yet it makes perfect sense.  Weight loss is simply calories in vs calories out and yet there are a gazillion ways to go . . . Continue Reading »

Best and Worst #6

Lilly Pulitzer Journal

There are a lot of things I’m not able to share each week here on Coffee Cake and Cardio so I’m starting a new series called “Best and Worst”. Every Friday I’ll share my bests and worsts from the . . . Continue Reading »

Weekly Weigh-In: Week 5

Weekly Weigh-In

After gaining weight during week 4, I took a good hard look at my habits.  While I love the Weight Watchers Simply Filling program, the reality was that my portion sizes were just too big.  Eating in . . . Continue Reading »

Best and Worst #5

IMG_5620

There are a lot of things I’m not able to share each week here on Coffee Cake and Cardio so I’m starting a new series called “Best and Worst”. Every Friday I’ll share my bests and worsts from the . . . Continue Reading »

What I Ate Wednesday: Dinners

Dinner

After a month of trying different things on Weight Watchers I decided to start counting Points for everything I ate, while also focusing on eating foods from the Simply Filling list. Measuring and . . . Continue Reading »