Transitioning To Spring


I think it's safe to say that it's officially spring!! Although I don't mind the winter, after 3-4 months of it, I'm ready for the warmer weather. I think the transition into the spring is a . . . Continue Reading »

Scaleless Summer 2012

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The summer is officially here and boy did she bring some heat with her!  Today is suppose to be a scoreture but I am really excited that it is now officially summer. Growing up I hated the . . . Continue Reading »

Olympic Motivation

I'll never forget the 1996 Olympics.  I was 12 years old, fascinated with sports, excited about the Olympics being in Atlanta, and just about obsessed with gymnastics.  This still gives me . . . Continue Reading »

Body Revolution Phase 1 Results

The past 4 weeks have been wonderful.  I love the Jillian Michaels Body Revolution program and even if I had to shift a workout to a different time or day, I did every workout and more!  Together with . . . Continue Reading »

And So The Countdowns Begin…


I am so excited to share that Coffee Cake and Cardio was nominated for "Best Weight Loss Blog" by Fitness Magazine!  It would mean the world to me if y'all would take a minute to vote for Coffee Cake . . . Continue Reading »

The Heart of the Matter


Our hearts are amazing!  It's easy to forget about all that our hearts are doing and providing for us every second of our lives.  With Valentines Day just around the corner, I thought it'd be fun to . . . Continue Reading »

Winter Hydration Tips


Although we may not think about it, staying hydrated during the winter months can be difficult.  Instead of reaching for an ice cold glass of water, many of us are reaching for a hot cup of coffee or . . . Continue Reading »

Point Two

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Last night I made by way to Weight Watchers after work, feeling good about the week I had just finished.  I worked really hard last Wednesday-Friday, counting my points daily.  I also followed my . . . Continue Reading »

I Hate Numbers

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I have a love/hate relationship with numbers!  Before I go on my rant, I have a few positive things to share. First off, we have TWO Clif Bar giveaway winners! Congratulations to Paula and . . . Continue Reading »

Rejoining Weight Watchers

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"Why is weight loss so tough?", I thought to myself this past weekend. Since August I have gained 12.4 pounds, which is CRAZY to me.  I struggled with binge eating back in August, but since then . . . Continue Reading »