My Countdown to Wedding Diet

T-Minus 31 days – Wednesday, June 6, 2012

Breakfast – Weight Control oatmeal with diced strawberries

Snack – Small coffee from Panera

Lunch – Lentils, Trader Joe’s Masala veggie patty, grilled peppers and a fat free yoplait yogurt

Snack – strawberries and cheese stick

Dinner – Brown rice cucumber and avocado sushi from Whole Foods and apple

Snack – pretzel and a few bites of Neal’s ice cream

T-Minus 30 days – Thursday, June 7, 2012

Breakfast – Oatmeal, strawberries, yogurt, and coffee

Lunch – Lentils, Trader Joe’s Masala veggie patty, grilled peppers and an apple

Snack- cheese stick

Dinner- homemade lean beef burger with blue cheese, tomato, and onions with a side of Pop Chips

Dessert- light vanilla bean ice cream

T-Minus 29 days – Friday, June 8, 2012

Breakfast – Kashi puffs with unsweetened vanilla almond milk

Snack- Flavor and Fiber peanut butter bar

Lunch- 6 inch Subway chicken breast sandwich on wheat (no cheese, lots of veggies, mustard, and a squirt of light mayo) with a yogurt on the side

Dinner- homemade beef burger topped with blue cheese, onions, and tomatoes

Dessert- light vanilla bean ice cream

T-Minus 28 days – Saturday, June 9, 2012

Breakfast – Farmers Market scramble (1 egg, egg whites, ham, tomatoes, pepper jack cheese)

Dinner – pasta with sauteed swiss chard (olive oil, garlic, red pepper flakes, and Parmesan cheese)

T-Minus 27 days – Sunday, June 10, 2012

Breakfast- egg sandwich on Ezekiel bread with ham, cheese, and tomato

Lunch- Whole Foods salad

Dinner- 1/2 of a homemade caprese sandwich (tomato, basil, and mozzarella cheese)

T-Minus 26 days – Monday, June 11, 2012

Breakfast – yogurt and coffee

Lunch- Salad with tuna and tomatoes and a cheese stick

Dinner- Chips, guacamole, and a steak salad

T-Minus 25 days – Tuesday, June 12, 2012

Breakfast- yogurt, granola, strawberries, banana, and eggs

Lunch- side salad, pasta salad, and whole grain roll

Snack- soft pretzel

Dinner- Chipotle black bean burger with waffle fries

T-Minus 24 days – Wednesday, June 13, 2012

Breakfast- yogurt, granola, strawberries, pineapple, and eggs

Lunch- 2 tacos (beef and jalapenos), side salad, and a coffee mousse

Snack- cookies (totally didn’t need)

Dinner- turkey sandwich and a LOT of water

T-Minus 23 days – Thursday, June 14, 2012

Breakfast- yogurt, granola, strawberries, pineapple, and eggs

Lunch- turkey and cheese sandwich, 1/4 cup pasta salad, chocolate chip cookie

Dinner- 1/2 cup pasta and a serving of strawberry-rhubarb-cherry crumble

T-Minus 22 days – Friday, June 15, 2012

Breakfast- yogurt, granola, and coffee

Lunch- pasta with pepper flakes and Parmesan cheese

Dinner- homemade pizza

T-Minus 21 days – Saturday, June 16, 2012

Breakfast- iced coffee and half a piece of coffeecake

Lunch- lettuce, chicken sausage, and balsamic vinegar

Dinner- small burger, salad, and peanut butter  M&Ms

T-Minus 20 days – Sunday, June 17 2012

Breakfast- strawberry and cherry smoothie with a cup of coffee

Lunch- 1/2 a bean and cheese quesadilla

Snack – frozen yogurt and an apple with PB

Dinner- salad with tomatoes, mushrooms, and a veggie patty

T-Minus 19 days – Monday, June 18, 2012

Breakfast- oatmeal with strawberries and a cup of coffee

Lunch- Brown rice, stewed okra, and chicken sausage

Dinner- salad with tomatoes, avocado, and ground beef

T-Minus 18 days – Tuesday, June 19, 2012

Breakfast- 2 eggs, 2 pieces of Ezekiel bread, strawberries, and coffee

Lunch- Brown rice, stewed okra, and chicken sausage

Dinner- Lettuce, avocado, grilled chicken, and salsa

T-Minus 17 days – Wednesday, June 20, 2012

Breakfast- 2 pieces of Ezekiel bread, banana, 1 tbsp peanut butter, and 1 tbsp jam

Lunch- veggie patty, brown rice, and bell peppers

Dinner- Beer and a chicken burger

T-Minus 16 days – Thursday, June 21, 2012

Breakfast- Toast with banana and pb

Lunch- veggie patty, brown rice, and bell peppers

Dinner- Chicken burger and popchips

T-Minus 15 days – Friday, June 22, 2012

Breakfast- Toast with banana and pb

Lunch- Brown rice, vegetables, and grilled chicken

Dinner- Chicken quesadilla and a beer

T-Minus 14 days - Saturday, June 23, 2012

Breakfast- Cranberry orange score and an iced coffee

Lunch- orzo salad with black olives, cherry tomatoes, and feta cheese

Dinner- Buffalo chicken and a side salad with strawberry-rhubard crumble for dessert

T-Minus 13 days – Sunday, June 24, 2012

Breakfast- vegetable omelet with an English muffin

Lunch- No Lunch

Dinner- tomato, basil, and mozzarella sandwich with strawberry-rhubard crumble for dessert

T-Minus 12 days – Monday, June 25, 2012

Breakfast- oatmeal with strawberries

Lunch- brown rice, turkey burger, and veggies

Dinner-salmon, stewed okra, and lentils

T-Minus 11 days – Tuesday, June 26, 2012

Breakfast- yogurt and a peach

Lunch- salmon and stewed okra

Dinner- steak tacos, skinny margarita, and a side salad

T-Minus 10 days – Wednesday, June 27, 2012

Breakfast- toast with peanut butter

Lunch- brown rice, turkey burger, and veggies

Dinner- Chinese food (rice, chicken, steamed pork bun)

T-Minus 9 days – Thursday, June 28, 2012

Breakfast- 2 eggs and toast

Lunch- leftover Chinese food

Dinner- stuffed bell peppers and stuffed jalapenos

Days 8-6 were crazy! I don’t remember what I ate.

T-Minus 5 days – Monday, July 2, 2012

Breakfast- bagel with light cream cheese and a coffee

Lunch- grilled chicken, blueberries, and a greek yogurt

Dinner- steak tacos in corn tortillas

T-Minus 4 days – Tuesday, July 3, 2012

Breakfast- apple and chike